Goal met today very happy (added Photos)
 

Well fellow Fitdayers Today i hit my first big goal weight of 200 lbs and I couldnt be happier!!! It took 4 mo and 4 days of clean eating and religious excercising 5 days a week but goal met!!!! :)
I think I will celebrate with a trip to the gym and some chocolate cottage cheese.
Just to let everyone know that since i dropped the extra weight I feel much better than i did heavier. I have more energy, more confidence ar work, sleep so good it isnt even funny.
I am going to keep on a deficiet until I reach what I feel is a good weight. I feel pretty good right now but think 10 more done slowly while increasing muscle mass will be perfect.

Keep it up all> It is worth doing for you and your family. Your quality of life will improve believe me.
Take care all
Fit day is great if you work it!!!!!!!!!!!!!!!

Here is a side by side progress report 7/11/10 on left 11/10/10 on right

http://farm5.static.flickr.com/4132/...bdaf41d2_s.jpg

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!
I get some of my best inspiration from the success of others. (Those of you lurking out there take note, you need to share your success stories too.) Keep up the good work.

congrats on hitting your 1st big goal!!!!:D

Congratulation, great job.

Congrats!

Congratulations!!! Meanwhile I set here steeped in jealousy.

Mike you got pretty ripped. How tall are you? What weight are you trying to maintain ?

thanks! I'm only 5'8". I'm not sure on what weight I want to be. I'd like to trim up a little more fat and gain a little more muscle so I'd probably be happy at my current weight, if I can do it. It's a hard fight now.

Awesome job! Congrats..your hard work definitely shows a payoff :)

Nice abs, I'm jealous :p