Goal met today very happy
#41
FitDay Member
Join Date: Jan 2010
Posts: 145
I do use it now though if I can't get out running or get to the gym, and boy, you are right, great cardio!
#42
The last time I got out the jump rope, it attracted like 10 kids, so I spent my entire workout time turning the jump rope for everyone else. It's a great workout provided you've got some privacy. The hula hoop is good too.
#43
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
Clean and press
Bench
Barbell rows
Seated Cable Rows
Squats
Weighted incline abs Took less than an hour
Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..
#44
Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy as possible for today:
Clean and press
Bench
Barbell rows
Seated Cable Rows
Squats
Weighted incline abs Took less than an hour
Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..
Clean and press
Bench
Barbell rows
Seated Cable Rows
Squats
Weighted incline abs Took less than an hour
Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..