Goal met today very happy
#31
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
I finish one and move on to the next. The rest depends on if it's a light, medium or heavy day. On average about a minute though. In the beginning phase, the workouts lasted 45mins tops. I'm talking in and out the gym in 45 mins. Now they last about an hr, some more, but I also do this with a friend.
As far as supplements, I probably take more than 99% of the population lol...
I take whey protein (post workout and sometimes during the day), if I need more protein I take casein at night (haven't taken that in a while b/c I get most of my protein from food). I take a daily mens vitamin, fish oil, Green Tea Pills, Glucosamine + MSM, L-Arginine (I love this one, if you've never tried Arginine, look into it), sometimes Glutamine and I just started taking Z Force (ZMA).
As far as supplements, I probably take more than 99% of the population lol...
I take whey protein (post workout and sometimes during the day), if I need more protein I take casein at night (haven't taken that in a while b/c I get most of my protein from food). I take a daily mens vitamin, fish oil, Green Tea Pills, Glucosamine + MSM, L-Arginine (I love this one, if you've never tried Arginine, look into it), sometimes Glutamine and I just started taking Z Force (ZMA).
Screw it it cant hurt!!
#33
#34
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
Now how many Reps, Sets, of the 4 compoud excercise do you do each time.
I am considering this
Mon, Wed, Fri weight lift using compound movements
Tue, Thur, Sat HIIT on treadmill for say 2 mo and then see where that takes me?
Let me know your thoughts
#35
Mike, I am buying in to the coumpound excercise principle. Makes sense...
Now how many Reps, Sets, of the 4 compoud excercise do you do each time.
I am considering this
Mon, Wed, Fri weight lift using compound movements
Tue, Thur, Sat HIIT on treadmill for say 2 mo and then see where that takes me?
Let me know your thoughts
Now how many Reps, Sets, of the 4 compoud excercise do you do each time.
I am considering this
Mon, Wed, Fri weight lift using compound movements
Tue, Thur, Sat HIIT on treadmill for say 2 mo and then see where that takes me?
Let me know your thoughts
Your schedule looks good to me. I lift 3 days and do cardio/HIIT 3-4 days.
#37
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
I see that you do a light, med, and heavy day 24-25 reps per excercise at a fast pace with good form.
Easy enough I will give it my all for a couple months and let you know how it works.
Thanks for all of the great advice. I really appreciate it.
#39
Ok cool. I read the concept of the workout and will do my own variation based upon the concept as I understand it since I am too cheap to buy the book.
I see that you do a light, med, and heavy day 24-25 reps per excercise at a fast pace with good form.
Easy enough I will give it my all for a couple months and let you know how it works.
Thanks for all of the great advice. I really appreciate it.
I see that you do a light, med, and heavy day 24-25 reps per excercise at a fast pace with good form.
Easy enough I will give it my all for a couple months and let you know how it works.
Thanks for all of the great advice. I really appreciate it.