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Old 11-12-2010, 11:27 AM   #11 (permalink)
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Congratulations!
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Old 11-12-2010, 01:21 PM   #12 (permalink)
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Congratulations!!!!!!!!!!!! :d
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Old 11-12-2010, 02:31 PM   #13 (permalink)
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Thanks everyone. I am hoping to post a better picture in 4 months or so. I consider this the mid terms.. We gotta just keep grinding we will get there.!!
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50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker
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Old 11-12-2010, 11:08 PM   #14 (permalink)
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just saw the pics, nice progress. Now you only have 1 chin! Your mid section is looking much much better!!!
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Old 11-13-2010, 12:37 AM   #15 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
just saw the pics, nice progress. Now you only have 1 chin! Your mid section is looking much much better!!!
Thanks Mike you inspired me to post. I am happy with the progress but I am motivated to post a killer picture in 3 or four months. I got that 200 number out of the way and now can focus on some heavier workouts. I am going to try to get my body fat lower and get more muscular. My old body has responded pretty well in a short time. I will post new pics when I get to the 3/4 mark. I dont think I have a finish line in mind because that will mean I have finished getting healthier, stronger etc. Take care all.
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Male
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker
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Old 11-13-2010, 01:17 AM   #16 (permalink)
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wow, well done!!!!!!!!!
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Old 11-13-2010, 01:22 AM   #17 (permalink)
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Quote:
Originally Posted by justawalker View Post
Thanks Mike you inspired me to post. I am happy with the progress but I am motivated to post a killer picture in 3 or four months. I got that 200 number out of the way and now can focus on some heavier workouts. I am going to try to get my body fat lower and get more muscular. My old body has responded pretty well in a short time. I will post new pics when I get to the 3/4 mark. I dont think I have a finish line in mind because that will mean I have finished getting healthier, stronger etc. Take care all.
cool, I'm glad I could help.

I just realized that it only took you 3 months, wow! Amazing job... especially at 50!

Do you want me to do your pics in a side by side?
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Old 11-13-2010, 01:31 AM   #18 (permalink)
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here ya go.
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File Type: jpg justawalker1.jpg (94.8 KB, 17 views)
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Old 11-13-2010, 01:42 AM   #19 (permalink)
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Originally Posted by 01gt4.6 View Post
here ya go.
Thanks mike I will post then that way. And thanks for the props. As you said I busted my ass. Had to almost change friends.
__________________
Male
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker
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Old 11-13-2010, 01:46 AM   #20 (permalink)
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did you have friends that weren't supporting you like they should have been?
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