Originally Posted by mtlgirl
Great work, Guys!
I have a question for you athletic types. I am running my first 5K race this coming Thursday. I started running on May 26th and now I can run 5K in just under 35 minutes. I don't care where I place. It's just a HUGE accomplishment for me to be able to do this considering how unbelievably out of shape I was just 3 months ago. Do you have any tips on what and when I should eat the day of the race? I am a little nervous to run without my iPod but apparently we are not allowed to wear headphones during the race. Bummer. I use the music tempo to motivate myself.
Any tips would be helpful! Thanks!
Congrats on your 1st 5k race! I'm also running a 5k this Saturday (my 3rd race).
As for pre-race food,I'll eat my usual breakfast (egg white omlette in a whole wheat pita) but I'll eat half of what I usually eat-I still get a lil nervous on race day and can only eat a lil bit.
As for not having an Ipod, that can suck, but once you get into a pack of runners, the energy an adrenaline will kick in and you'll be fine. Just don't start out too fast, I did that on my fist race and had a slight calf pull at the 1st mile marker- not fun.
Make sure you stretch real good prior and don't worry about your time or where you place, just have fun
There's some good info here-
Runner's World: Running Shoes, Marathon Training, Racing