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Old 07-10-2010, 07:49 PM   #1 (permalink)
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Talking kabooms transformation!
starting weight was 255lbs bf% unknown,guessind high 20ies....but was heavier than that before taking pics..topped out at 280,285lbs...got serious,but finding this site and being able to log my everyday food intake+my protein,fats,carbs,and calories was really what made it all come together!!last 2 pics i am 232lbs and 11 to 10%bf...but i am not done yet,my final goal is 225 to 228lbs and 8%bf...
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Old 07-11-2010, 01:14 AM   #2 (permalink)
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Looks like you're ready for the beach, nice job.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 07-11-2010, 02:30 AM   #3 (permalink)
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Excellent job..Keep up the good work!
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Start: 266 04/06/2010

Current: 225.8

Goal: 200 by 12/25/10
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Old 07-11-2010, 08:38 PM   #4 (permalink)
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Talking
thanks man!and i am gonna stay with it too!i dont like calling it a diet,because diet inevitably end!and the weight comes back,i like calling it a lifestyle,i have chosen to make eating healthy my lifestyle...yeah yeah thats the ticket!!!!
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Old 07-12-2010, 06:48 PM   #5 (permalink)
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Inspiring!
:thumbsup:
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Old 07-13-2010, 06:14 PM   #6 (permalink)
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That's awesome! You should look forward to the double-takes at the beach.
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Old 07-13-2010, 06:24 PM   #7 (permalink)
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great job! does PCT stand for what I think it does?
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Old 07-14-2010, 02:37 PM   #8 (permalink)
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Congrats! Good lifestyle choice.
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Old 07-14-2010, 10:53 PM   #9 (permalink)
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Good job either way!
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Old 07-19-2010, 07:06 PM   #10 (permalink)
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Nice, job.

Definitely had some gear here, but you still have to do the work to get the results.
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