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Old 06-25-2010, 03:33 PM   #1 (permalink)
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Join Date: Jun 2010
Location: Seattle Area
Posts: 10
Default My Progess (machine_x)

Here are my current stats.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 329
Goal Weight: 195-205 range

Here are my weekly losses to date (on Friday weigh-in schedule)

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins after this week)
Week 4: 336 (-8) Plan: Atkins
Week 5: 329 (-7) Plan: Atkins
33 pounds lost in 5 weeks

My numbers continue to be outstanding. I'll probably stay in induction for a few more weeks considering the weight I have left to lose. I continue to work out 5 days a week. Walking twice a day for 30-40 minutes and weight training. Getting stronger every day and loving the way I feel.
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SW: 362
CW: 319 (-43)
GW: 205 (114 to go)
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Old 06-25-2010, 05:34 PM   #2 (permalink)
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Location: Slidell, Louisiana
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Quote:
Originally Posted by machine_x View Post
Here are my current stats.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 329
Goal Weight: 195-205 range

Here are my weekly losses to date (on Friday weigh-in schedule)

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins after this week)
Week 4: 336 (-8) Plan: Atkins
Week 5: 329 (-7) Plan: Atkins
33 pounds lost in 5 weeks

My numbers continue to be outstanding. I'll probably stay in induction for a few more weeks considering the weight I have left to lose. I continue to work out 5 days a week. Walking twice a day for 30-40 minutes and weight training. Getting stronger every day and loving the way I feel.
33 pounds in 5 weeks! WOW that's fast!!
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Old 06-25-2010, 07:01 PM   #3 (permalink)
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Location: Westminster, CO
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Quote:
Originally Posted by machine_x View Post
Great start! I am jealous! Keep us posted on your progress and CONGRATULATIONS!!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 06-25-2010, 08:18 PM   #4 (permalink)
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Quote:
Originally Posted by rpmcduff View Post
Great start! I am jealous! Keep us posted on your progress and CONGRATULATIONS!!!
Thanks guys. I'll try to update every Friday to keep me accountable.
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SW: 362
CW: 319 (-43)
GW: 205 (114 to go)
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Old 07-02-2010, 06:44 PM   #5 (permalink)
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Join Date: Jun 2010
Location: Seattle Area
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Quote:
Originally Posted by machine_x View Post
Here are my current stats.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 329
Goal Weight: 195-205 range
Here are my weekly losses to date (on Friday weigh-in schedule)

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins after this week)
Week 4: 336 (-8) Plan: Atkins
Week 5: 329 (-7) Plan: Atkins
Week 6: 324 (-5) Plan: Atkins
38 pounds lost in 6 weeks

Took a break from the gym this week and did a ton more walking. Back to gym next week.
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SW: 362
CW: 319 (-43)
GW: 205 (114 to go)
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Old 07-23-2010, 02:03 PM   #6 (permalink)
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Default

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins after this week)
Week 4: 336 (-8) Plan: Atkins
Week 5: 329 (-7) Plan: Atkins
Week 6: 324 (-5) Plan: Atkins
Week 9: 319 (-5) Plan: Sensible
43 pounds lost in 9 weeks

Slowed down some, have been busy with work. Still walking a couple miles a day and just watching my diet, not really counting. Going to pick it up the pace again Monday.
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SW: 362
CW: 319 (-43)
GW: 205 (114 to go)
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Old 07-23-2010, 08:02 PM   #7 (permalink)
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You're doing fantastic! Keep up the good work!
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F/27/5'7"
228- Restarted FitDay 1/1/11
221- 1st Mini Goal reached 1/28/11
215- 2nd Mini Goal
160- Goal Weight
All people are made alike - of bones and flesh and dinner - Only the dinners are different.
~Gertrude Louise Cheney
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Old 07-26-2010, 05:15 PM   #8 (permalink)
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Originally Posted by momof2mms View Post
You're doing fantastic! Keep up the good work!
Thanks. :O)
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SW: 362
CW: 319 (-43)
GW: 205 (114 to go)
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