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Old 02-06-2015, 10:15 PM   #1 (permalink)
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Join Date: Feb 2015
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Default Where did that 19lbs come from?

I need to lose 19lbs. Winter weight, increased appetite from meds, no motivation to go out and exercise on dark cold nights. All of these things have taken their toll. 19lbs is a hell of a lot on me and I need to get rid of it, quick.
I am thinking high protein, low carb and 3 times a week cardio for 45 mins to an hour. Will that do? I need help, any buddies out there in the same boat?

Last edited by imogen72; 02-06-2015 at 10:18 PM. Reason: new to the forum, maybe not the right thread!
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Old 02-07-2015, 12:04 PM   #2 (permalink)
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Originally Posted by ohelp View Post
I have a lot more than 19 lbs to lose. The community here is incredibly supportive, and doesn't judge you if you're going through a bad patch.

Nobody seems to mind too much where you post what; you are going to be a success story soon. Lots of smart losers post in the motivational thread - there's a new one each week. I think this week's is called Choose to Lose.
Thanks, I'll have a look.
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Old 02-08-2017, 07:49 AM   #3 (permalink)
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if you're finding it difficult then it's important to have some easy steps at hand
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