Where did that 19lbs come from?
I need to lose 19lbs. Winter weight, increased appetite from meds, no motivation to go out and exercise on dark cold nights. All of these things have taken their toll. 19lbs is a hell of a lot on me and I need to get rid of it, quick.
I am thinking high protein, low carb and 3 times a week cardio for 45 mins to an hour. Will that do? I need help, any buddies out there in the same boat?
Last edited by imogen72; 02-06-2015 at 10:18 PM.
Reason: new to the forum, maybe not the right thread!