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Old 06-30-2014, 04:48 AM   #1
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Default My first 10 pounds gone!

Started right around the beginning of the month at about 225-227 (depending on what scale you ask) and with just changing diet by cutting out sodas and replacing them with water, and getting in a 3 mile walk each day I've gone down 10-12 pounds (again, depending on scale) in under 1 month. I'm in the 213-215 range now. The tools on this site really help also, much easier than just guessing at how I'm doing. 200 even, here I come.
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Old 08-06-2014, 06:04 AM   #2
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Default congradulations

Congratulations! I just started as well and so far I have lost 10 lbs in two weeks. I cut out beer and no sodas more water. I also am only eating health choice , smart ones, and lean cuisine meals. I choose to do that because clearly I was not eating the right portions of food. I have not done any exercise yet. If i stop loosing weight I will start exercising.
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Old 09-30-2016, 05:42 AM   #3
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congratulations...

Last edited by Kathy13118; 09-30-2016 at 12:08 PM. Reason: removed link
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Old 02-08-2017, 06:46 AM   #4
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that is a great result. well done on your commitment
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Old 03-10-2017, 07:49 AM   #5
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Very inspirational! Hope to lose some too.. hehe
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Old 03-16-2017, 04:51 AM   #6
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Congratulations!!
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Old 04-07-2017, 01:36 PM   #7
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Congrats, just starting as well, best of luck to all of us
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Old 05-23-2017, 03:41 PM   #8
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wow thats awesome congrats for losing 10 pounds
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