Congrats Shane on your success in changing your life. That is amazing and def. something to be proud of! It's a shame that your former coworker didn't change their lifestyle, but nice to see what a turnaround you have made.
5'6 female, 42 yrs
6-6-14- 190.2 lbs
"If it doesn't challenge you, it doesn't change you."-Fred Devito
"Your body can do anything. It's your brain you have to convince."