[GAINED 40LBS] Mirin 10 month transformation [OLD] 16-17 yr old
 

THIS PIC MARCH 2012, SKINNY AS FACK, +-64kg (140lbs):
https://scontent-b-lhr.xx.fbcdn.net/...15930261_n.jpg

CLICK! for some extra progress pic, from non lifter somewhere in 2011, to april 2012 (2months lifting), to july 2012 (6 months lifting)

THIS PIC JANUARI 2013 +-80KG's (176lbs):
http://ximg.co.uk/images/b95tk3n1w7dwbaynqy.jpg

1RM lifts went from 70lbs to 200lbs bench press / squat from very low to 220lbs / deadlift from very low to 310lbs.

mirin?

Good job!

No vid, would neg if could.

This aint BB.com misc, lol.

Good job op,,,,keep lifting and eating. Dont worry about bf%, gain & gain some more and your lifts will get even bigger.