Need a diet to cut!
08-05-2010, 12:17 PM
#31
FitDay Member
Join Date: Apr 2010
Posts: 206
Those of you on that super high protein diet, do you take fiber supplements? When I was on a high protein and low carb diet, I noticed my digestive system practically stopped and thought I should maybe have started taking supplemental fiber. Someone else also mentioned getting dizzy spells and I noticed when I would get up, I'd get dizzy and my vision would start to go dark. Since upping my protein/carbs to a more normal 40/40 proportion, my digestive system is back on track and no more dizzy spells. Just wondering if you found solutions to those things or not?
08-05-2010, 04:28 PM
#32
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Then I just pick up where I left off and do the best I can.
08-06-2010, 06:50 PM
#33
FitDay Member
Join Date: May 2010
Posts: 35
My diet is mainly protein and no problems with digestive system.. I drink a gallon of water a day and eat my greens.
Although I must say If I eat junk! well lots of carbs, and all the stuff I used to eat on a regular basis... My belly is not happy and you might not want to be in the same room cause I get BAD gut rot...
I mentioned blackouts but that was from the V-Diet... not a regular high protein diet.
Although I must say If I eat junk! well lots of carbs, and all the stuff I used to eat on a regular basis... My belly is not happy and you might not want to be in the same room cause I get BAD gut rot...
I mentioned blackouts but that was from the V-Diet... not a regular high protein diet.
