7 Day Motivational Thread, starting May 27: New Week, New Start!
#72
#74
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 463
Pffft, slacker... week ain't over yet -- get out there and go !
Just kidding . Holy cow, I wouldn't have thought that many pushups and situps were possible in a week, much less in a day!!! I don't know how you do it, Ian, but I'm not going to count you out for the 20 yet . Awesome!
Just kidding . Holy cow, I wouldn't have thought that many pushups and situps were possible in a week, much less in a day!!! I don't know how you do it, Ian, but I'm not going to count you out for the 20 yet . Awesome!
#75
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Yes I agree with Epixi, those numbers are astounding Ian.
We've had a family tragedy today, I won't go into it we lost someone special unexpectedly today. Shocking and sad. Nonetheless I will still keep posting.
Goals this week:
1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233, 1244
2. Walk 10k this week: M-2k. W-3k, Th-1.5K
3. Swim 1x: Th
4. Weight training 1x: T
5. Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y
We've had a family tragedy today, I won't go into it we lost someone special unexpectedly today. Shocking and sad. Nonetheless I will still keep posting.
Goals this week:
1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233, 1244
2. Walk 10k this week: M-2k. W-3k, Th-1.5K
3. Swim 1x: Th
4. Weight training 1x: T
5. Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y
#77
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
My calorie count was high today but it was all healthy food. I haven't walked in two days because I have been too busy. I might make it to 5K by Monday but not 10. So glad to see others doing well. Keep up the good work and have a good week end.
Robin, my thoughts and prayers are with you at this sad time.
Robin, my thoughts and prayers are with you at this sad time.
Last edited by libby116; 06-01-2013 at 12:53 AM.
#78
FitDay Member
Join Date: May 2010
Posts: 443
Robin: So sorry to hear of your loss.
- Calories Avg. < 1400 /day: 2271, 862, 1171, 1173, 2210
- Cholesterol < 200mg: 259, 184. 141, 148, 124
- Vegetables > 3 / day: 2, 1, 1, 0, 3
- Protein > 50 g / day: 97, 73, 62, 57, 66
- Sugar < 50 g / day: 56, 30, 78, 54, 64
- Workout > 150 min/wk: 0, 60, 15, 60, 10
#80
FitDay Member
Join Date: Jul 2012
Posts: 737
Hi everyone. Wow, busy thread this week!! Looks like everyone is doing well.
Sorry I've been awol. Busy week with dinner out, repairman for a/c (and still isn't fixed--rrr!!!) and doing yardwork.
Very humid here so I haven't had the energy to exercise but I am maintaining so that's good. Have definetely been eating lighter lately as it's too hot to cook much. I would love to lose 3lbs before my birthday which would be a lb a week--doable.
I have to make sure I keep my carbs in check!
Have a good weekend everyone.
Jenn
Sorry I've been awol. Busy week with dinner out, repairman for a/c (and still isn't fixed--rrr!!!) and doing yardwork.
Very humid here so I haven't had the energy to exercise but I am maintaining so that's good. Have definetely been eating lighter lately as it's too hot to cook much. I would love to lose 3lbs before my birthday which would be a lb a week--doable.
I have to make sure I keep my carbs in check!
Have a good weekend everyone.
Jenn