Exercises with a Broken Foot
03-25-2013, 04:37 AM
#1
FitDay Member
Thread Starter
Join Date: Mar 2013
Posts: 4
Exercises with a Broken Foot
Does anyone have any suggestions for exercises with a broken foot? I can't do too many hand weights because then my arms hurt for my crutches.
Any advice would be greatly appreciated.
Thanks!
Any advice would be greatly appreciated.
Thanks!
03-26-2013, 05:11 AM
#2
FitDay Member
Join Date: Feb 2013
Posts: 334
What are you allowed to do with your broken foot? Could you do an exercise bike using just your toes or heel of your broken foot?
If you search for chair workouts or chair interval workouts on youtube, maybe you could adapt some of those.
How long is the healing process?
If you search for chair workouts or chair interval workouts on youtube, maybe you could adapt some of those.
How long is the healing process?
03-25-2014, 01:57 AM
#3
FitDay Member
Join Date: Mar 2014
Posts: 1
Don't go for exercises without consulting with your doc or any physical therapy experts. Your condition should be checked by someone who is well aware of such situation and they will be better to suggest you the exercises. You might be needing rest for some time or you shouldn't be stressing some parts of your leg, and if you start exercising without any expert advice that can cause more problems.
Last edited by Kathy13118; 03-25-2014 at 02:19 AM. Reason: removed link to website
