7 Day Motivational Thread 10/15/12
10-15-2012, 07:46 PM
#23
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Ohhhh, the Germany time is gonna be the death of me this week. Hopefully he won't take too long to get readjusted. It's currently 3:43 am and he's cooking bacon, eggs and grits. There'll probably be toast too. I am gonna gain SO much weight this week if he keeps this up 
.
Jajajajajaja, I guess me and Bubba are the only ones with dirty minds, who didn't have to look up Brown Chicken Brown Cow to actually know what it means
Gonna go eat breakfast and then pass back out for a few more hours
.Jajajajajaja, I guess me and Bubba are the only ones with dirty minds, who didn't have to look up Brown Chicken Brown Cow to actually know what it means
Gonna go eat breakfast and then pass back out for a few more hours
10-16-2012, 01:39 AM
#27
FitDay Member
Join Date: Mar 2010
Posts: 365
1. water- 64oz a day.M
2. weigh and measure my food and log it!M
3. Order pig meat for the winter.
4. vacuum the carpet 5 times this week. M
5. complete the mountain of ironing.
6. sew my darling's waders.
Glad to see everyone happy and feeling good! I am really going to attack my list today. I've got to get those waders done!!!
2. weigh and measure my food and log it!M
3. Order pig meat for the winter.
4. vacuum the carpet 5 times this week. M
5. complete the mountain of ironing.
6. sew my darling's waders.
Glad to see everyone happy and feeling good! I am really going to attack my list today. I've got to get those waders done!!!
10-16-2012, 01:58 AM
#28
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
I will only be here until Fri so my goals for 5 days will be
1. Keep carbs and protein in check 140/60 Mon-yes
2. Eat 4 servings of fruits and veggies NO
3. Drink 6 glasses of water!! yes--had to because I had bloodwork this morning
4. Exercise for 30 min 5x Mon-20 min on Step Aerobics burned 200 calories (or so it said) and I was sweating. It's a pretty fast routine
Had to go for fasting bloodwork so had big breakfast.
Jenn
1. Keep carbs and protein in check 140/60 Mon-yes
2. Eat 4 servings of fruits and veggies NO
3. Drink 6 glasses of water!! yes--had to because I had bloodwork this morning
4. Exercise for 30 min 5x Mon-20 min on Step Aerobics burned 200 calories (or so it said) and I was sweating. It's a pretty fast routine
Had to go for fasting bloodwork so had big breakfast.
Jenn
10-16-2012, 03:22 AM
#29
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Heath & Fitness
1. Lose 1 pound (starting at 185.4)
2. Log everything (except for 1 cheat day) yes (but it looked like a cheat day)
3. -3000 calories (not including my cheat day) -1
4. 4 serving of fruits and veggies no
Other
5. Clean my car no
6. Write 2 policies 0
7. Build doors for shed no
1. Lose 1 pound (starting at 185.4)
2. Log everything (except for 1 cheat day) yes (but it looked like a cheat day)
3. -3000 calories (not including my cheat day) -1
4. 4 serving of fruits and veggies no
Other
5. Clean my car no
6. Write 2 policies 0
7. Build doors for shed no
10-16-2012, 05:00 AM
#30
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Thanks for giving us something to talk about (besides food) this week!!Mike; I'm trying to understand your "-3000 calorie" goal. Does that mean 3000 calorie deficit for the week or less than 3000 a day or ????
