Beef talk. Who cares where's the beef?
#21
#22
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
I love my beef! Raised my own grass fed beef for years. Now I get a half at a time from a rancher friend. Couple of nutrition facts I read recently:
1) Grass fed Beef is actually higher in Omega-3s than salmon.
2) Saturated fats like those found in red meat actually help keep testosterone levels up for men who weight lift.
I love a steak seasoned with salt and lots of fresh cracked black pepper then grilled medium rare!
1) Grass fed Beef is actually higher in Omega-3s than salmon.
2) Saturated fats like those found in red meat actually help keep testosterone levels up for men who weight lift.
I love a steak seasoned with salt and lots of fresh cracked black pepper then grilled medium rare!
#23
Now there I have to disagree. Propane makes great grilled veggies, better than coal even, probably because you have more control over the heat. Don't get me wrong, I love me a good coal fired piece of meat, but the best type of grilling fire is wood, specifically hickory and/or maple. We can't get mesquite around here, it doesn't grow in our climate. And not those ridiculous flakes of wood that people dump in their gas grills either, I'm talking about a real campfire here with logs and soot, it makes the best s'mores too.
#24
Hey, Smalls, you wanna s'more?
Some more of what?
No, do you wanna s'more?
I haven't had anything yet, so how can I have some more of nothing?
You're killing me Smalls! These are s'more's stuff! Ok, pay attention. First you take the graham, you stick the chocolate on the graham. Then you roast the 'mallow. When the 'mallows flaming... you stick it on the chocolate. Then cover with the other end. Then you scarf. Kind of messy, but good! Try some!
HAHAHA you made me quote The Sandlot!!! and now I want some s'mores!!
AND FOR YOU BARGAIN SHOPPERS OUT THERE!
When buying beef (sometimes pork) always look for which roast or whole cuts are on sale. Most supermarkets (with the exception of WalMart) have full service meat markets. Which means they will cut or grind you whatever you want while you wait. So, if bottom round roast is on sale cheaper than ground beef, ASK the cutter to grind it for you. And if a whole cut is on sale (usually even cheaper than precut roasts) ask them to cut it up for you. Think outside the box with it. Usually a whole bottom or top round can be cut into a nice sized roast, a couple of packages of ground beef and usually some left over for stew meat. Don't let the initial price of the cut scare you, yeah your gonna pay a chunk of change at a time, but in the long run you're getting a HECK of a deal!!!!
#26
#28
I don't eat a lot of beef, but I don't shun it either. Turkey chili has just never done it for me, so that is one dish that definitely calls for beef in my book. I enjoy a lean steak from time to time, but it isn't something I make often. I shop sales and buy grass-fed whenever I can (it can be hard to find though and I envy those of you with a good supply). I generally only eat about a 3-4 oz. serving of meat, so a pack of meat goes pretty far.
I agree with you on turkey chili. It is beef or no meat at all. And I do love several versions of veggie chili.
#29
FitDay Member
Join Date: Dec 2011
Posts: 106
We've also switched over to grass fed beef....I'm lucky enough to work with a guy that has a small herd. I also hunt and fish so there is fresh fish, pheasant, and (most years) some venison alongside the side of beef in the freezer.
That said, we love our chicken! Usually get the bulk chicken breasts from Costco and grill up the whole batch (10lbs), then vacuum seal it into individual portions.
Overall I would guess my meat consumption breaks down something like this...
Chicken: 30%
Grass-Fed Beef: 25%
Venison: 15%
Fish: 10%
Turkey: 5%
Scallops/Shrimp: 5%
Peasant: 5%
'Eating out' - steak, sushi, etc: 5%
This seems to work out well for me...
That said, we love our chicken! Usually get the bulk chicken breasts from Costco and grill up the whole batch (10lbs), then vacuum seal it into individual portions.
Overall I would guess my meat consumption breaks down something like this...
Chicken: 30%
Grass-Fed Beef: 25%
Venison: 15%
Fish: 10%
Turkey: 5%
Scallops/Shrimp: 5%
Peasant: 5%
'Eating out' - steak, sushi, etc: 5%
This seems to work out well for me...
Last edited by clarkslp; 01-31-2012 at 02:13 AM.