Making the change!
01-13-2012, 03:09 PM
#11
FitDay Member
Join Date: Dec 2011
Posts: 532
cameroon ~ 
I don't think that at this point I can anwer your questions very well, but you may find answers on Vito's FAQ thread. (See my signature below). I'm pretty new around here myself & learning how to better use FitDay.
I hope you can find answers soon.
HopeGlory ~
Congrats! As we change habits into healthier choices -- well, you're already experiencing the wonderful results of choosing healthier habits! I'm enjoying FitDay - it's very telling to me also.
Hope to see you around on the boards here.
I don't think that at this point I can anwer your questions very well, but you may find answers on Vito's FAQ thread. (See my signature below). I'm pretty new around here myself & learning how to better use FitDay.
I hope you can find answers soon.
HopeGlory ~
Congrats! As we change habits into healthier choices -- well, you're already experiencing the wonderful results of choosing healthier habits! I'm enjoying FitDay - it's very telling to me also. Hope to see you around on the boards here.
Last edited by fit4luv; 01-13-2012 at 03:12 PM.
01-13-2012, 03:57 PM
#12
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
01-17-2012, 07:09 AM
#16
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Yes, Whey protein. You can also buy Soy protein but it lacks some of the amino acids that the whey protein supplies and is usually higher prices. Whey protein is derived from dairy but most people who are lactose intolerant have no problem with it as the lactose is refined out in the process.
