Troubled 23 year old, wanting to finally loose weight for good, diet plan needed :-)
#11
May I suggest you jumping into the Women's forum, making some new friends, and then adding them as a "FitDay Friend" to your profile. Then you'll be able to see their Food Journal for ideas on what to eat. Just a suggestion.
Here's what one looks like. You can view mine only because it's "Public". Most Food Journals here are not public, or they can only be viewed by "friends".
VitoVino - free online diet and fitness journal
You'll find all the information you'll need to help you with other ideas in the link below. And Welcome!
Here's what one looks like. You can view mine only because it's "Public". Most Food Journals here are not public, or they can only be viewed by "friends".
VitoVino - free online diet and fitness journal
You'll find all the information you'll need to help you with other ideas in the link below. And Welcome!
Thanks Vito i will take a look, happy new year