Trying to Use FitDay to Gain Weight? Read Me!
07-26-2010, 10:52 AM
#61
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
And the cals/nutrition is the tough part--dropping your weight goal and weigh-ins into a spreadsheet would be pretty easy.
07-27-2010, 07:09 AM
#62
FitDay Member
Join Date: Jul 2010
Posts: 3
Im following the workout on StrongLifts 5×5 Beginner Strength Training Program | StrongLifts.com and he has a free spreadsheet that graphs everything too which is very slick! This workout worked great for me, during the 2 months I did it I managed to put on 14lbs. Now Im going to start it again
07-27-2010, 08:58 AM
#63
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
for natural bodybuilding take a look at this:
Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength
I stickied this site too, for when I finish TT.
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength
I stickied this site too, for when I finish TT.
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
08-20-2010, 08:29 AM
#67
FitDay Member
Join Date: Aug 2010
Posts: 1
Fitday won't record my weight b/c I want to gain...
I wanted to use fitday in order to calculate my caloric intake since I'm trying to gain weight. However, it seems that fitday only tailors to those that want to lose weight. Whenever I try to put in my goal weight I keep getting a "Your goal weight is greater than your starting weight" message. Wow, really fitday? I wanted to watch my intake so that it's balanced and not too excessive. I also would like to track how much I would need to gain the pounds by a general date, like those that are trying to do the opposite. This annoys me as much as people who assume that gaining weight is not as hard or important as losing weight. F-
09-09-2010, 01:09 PM
#69
FitDay Member
Join Date: Jun 2010
Location: Utah
Posts: 90
If you want to gain weight, read the advice of Bob Schwartz in Diets Don't Work. He owned a gym and he said that when people came to him and wanted to gain weight, he put them on a diet and they would ALWAYS without fail end up gaining weight.
