2LikesDid You Exercise Today???
04-08-2012, 06:55 AM
#1271
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Hit the gym early again, non weight bearing fitness seems ok,
but still hard work walking around. I am sure that will come in time, at least there is plenty that I can do.
10 minute rowing 2210 metres.
33 mins cross trainer levels 4-10, 2.4 miles.
20 mins bike levels 6-10, 5.5 miles.
10 min walk, 0.5 mile.
Well done to everyone for all the hard work, am envious of all the running.
Have a happy Easter.
but still hard work walking around. I am sure that will come in time, at least there is plenty that I can do.
10 minute rowing 2210 metres.
33 mins cross trainer levels 4-10, 2.4 miles.
20 mins bike levels 6-10, 5.5 miles.
10 min walk, 0.5 mile.
Well done to everyone for all the hard work, am envious of all the running.
Have a happy Easter.
Nice workout Dave, you'll be back to running soon. Just keep the fitness level up.
Did an 11 miler - nice pace, but walked the last mile or so. I was having problems with my feet and toes that turned out to be too tight shoes, but I didn't figure that out until too late.
04-09-2012, 04:45 AM
#1273
FitDay Member
Join Date: Feb 2011
Posts: 630
I’ve been missing since Thursday – I did get some swimming in yesterday (nothing much, but better than nothing), and a lot of yard work.
Pam, sounds like you’ve had some amazing runs, just keep moving.
Tunnrida – you’re Ms. Reliable,
Dave, good job looking at the positive, there is much you can do, and it mseems like you are doing it!
Today was a quick mile run, followed by a new weight lifting routine, I’m going to need some help with some of my new moves, but that’s easy to get!
Pam, sounds like you’ve had some amazing runs, just keep moving.
Tunnrida – you’re Ms. Reliable,
Dave, good job looking at the positive, there is much you can do, and it mseems like you are doing it!
Today was a quick mile run, followed by a new weight lifting routine, I’m going to need some help with some of my new moves, but that’s easy to get!
04-09-2012, 04:51 AM
#1274
FitDay Member
Join Date: Mar 2012
Location: England
Posts: 12
Hi all,
That's great running RunbikeSki. Do you have a half marathon coming up?
Been there with the running shoes. My first were a comfortable fit and looked good. I used them on a long run, and my feet were killing me for the last four or five miles. I didn't realise you had to get a slightly bigger size.
Good going Tunnrida. Is the 30 day shred a very intensive workout?
As for myself,
cross trainer 5k-41 minutes.
bike-6 miles in 20 minutes.
Walk-1.1 miles in 20 minutes( holding the rail).
Plus some of the machines-arm rowing, inner and outer thigh, and bicep curl.
That's great running RunbikeSki. Do you have a half marathon coming up?
Been there with the running shoes. My first were a comfortable fit and looked good. I used them on a long run, and my feet were killing me for the last four or five miles. I didn't realise you had to get a slightly bigger size.
Good going Tunnrida. Is the 30 day shred a very intensive workout?
As for myself,
cross trainer 5k-41 minutes.
bike-6 miles in 20 minutes.
Walk-1.1 miles in 20 minutes( holding the rail).
Plus some of the machines-arm rowing, inner and outer thigh, and bicep curl.
04-10-2012, 12:10 AM
#1275
FitDay Member
Join Date: Feb 2011
Posts: 630
Dave, have you moved into the gym? Looks like two hours of working out!
Today was a spinning class, we have a new instructor. She also took the class last Tuesday, and I thought she was a sub, but it appears she’s taking it over. She’s soft spoken, although runs a challenging class, I took a few minutes afterwards to talk to her about sound issues, she’s hard to hear over her own music – hope that works out. Somehow, she’s more like watching TV than the prior guy, he always seemed involved with the students, she says “you’re all doing great”, but I don’t catch the same eye contact, secret joke level he had with everyone – I expect you learn that when you get more comfortable.
I followed spinning with crunches – 25 on the decline bench with a 5 Lb weight, two sets of 8 knee raises in the captain’s chair, and 2 sets of 16 (8 each side) bicycle crunches.
Have a great day everyone!
Abby
Today was a spinning class, we have a new instructor. She also took the class last Tuesday, and I thought she was a sub, but it appears she’s taking it over. She’s soft spoken, although runs a challenging class, I took a few minutes afterwards to talk to her about sound issues, she’s hard to hear over her own music – hope that works out. Somehow, she’s more like watching TV than the prior guy, he always seemed involved with the students, she says “you’re all doing great”, but I don’t catch the same eye contact, secret joke level he had with everyone – I expect you learn that when you get more comfortable.
I followed spinning with crunches – 25 on the decline bench with a 5 Lb weight, two sets of 8 knee raises in the captain’s chair, and 2 sets of 16 (8 each side) bicycle crunches.
Have a great day everyone!
Abby
04-10-2012, 05:20 AM
#1278
FitDay Member
Join Date: Mar 2012
Location: England
Posts: 12
In answer to your question Abby, I am back at work tonight so I will probably be back to about three times a week. I admit I have been up there most days lately.
Good luck with the spinning, the classes at my gym are never really convenient for me,
but if they change the times I would definitely be interested. I have only done one spinning class, and it was a good hard workout.
Today,
Cross trainer 33 minutes-2.45 miles.
Rowing 10 minutes-2225 metres.
Bike 20 minutes-5.17 miles.
Walk 10 minutes- half a mile.
Good luck with the spinning, the classes at my gym are never really convenient for me,
but if they change the times I would definitely be interested. I have only done one spinning class, and it was a good hard workout.
Today,
Cross trainer 33 minutes-2.45 miles.
Rowing 10 minutes-2225 metres.
Bike 20 minutes-5.17 miles.
Walk 10 minutes- half a mile.
04-10-2012, 12:44 PM
#1279
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
