Albie@round

I'll do my part to continue this thread. I upped my activity level last week to a total of 30 miles walked every day various distances between 3.5 and 4.0 mph. Pretty much stuck with the diligence and realized an estimated net calorie deficit of 8200 calories for the week.

My reading yesterday on the Toledometer was 196 on the dot!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2, 166.8, 165.2, 171.0
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5,165,163.5,162
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162, 161.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123, 122.2, 124.6!!!!!!!!
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208,201,201(-14)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5 (new scale!), 134.5, 133.5, 136.2
mhibdon: 183, 183
canary52:137, 138, 137, 137
Aine: 141.4, 138.6
gmantych: 210, 210, 208.2, 209.4
my_darling_queen:163
albie@round: 217, 216, 213, 211.6, 205.4, 201.4, 201, 196
ohmamamia2: 236

sksan

Hi Guys


Lost the thread for a while. Can I join in the Monday weigh-in club again?

Started Jan 2010 13 stones 4 pounds, Jan 2011 11 stones 13 pounds.
S

Albie@round

Hello sksan and welcome back. I am Albie and I joined FitDay and began tracking my progress on October 4, 2010. Back then I was 18 stone and now, 123 days later, I am 14 stone. Being a member and participating in the forums has been very positive for me, not to mention, very enjoyable. There seems to be a wonderful energy here and many many caring people. Welcome back and good luck on your personal quest.

Keep on keepin’ on!

Albie@round

With regard to this thread, I feel like Jenna Rink at her 13th birthday party, realizing that her party guests have abandoned her. Seriously folks, where is everybody? Is my anti-perspirant not cutting it? What's the matter with the clothes I'm wearing? Is there broccoli caught in my teeth? Well, if anybody shows up this week it would be cool. Welcome back!

OK campers......Hot coffee and tasty oatmeal and Irving Berlin...with subtle interpretation by yours truly.....

Sunshine gives me a lovely day,
Moonlight gives me the Milky Way.
Got no checkbooks, got no banks,
Still, I'd like to express my thanks.
I've got the sun in the morning
And the moon at night.

I've go legs with which to walk
Got my tongue with which to talk
I'm not complaining, I got no squawk
I've got the sun in the morning
And the moon at night.

Some folks around might think I'm strange
Just hold that thought and keep the change
Who's to say I'm not deranged?
I've got the sun in the morning
And the moon at night.

18 weeks ago I started out
Not knowing how this would turn out
If Frank were here he'd say, "Doobie, doobie, do"
Albie weighed in this morning at 193.2!!!!
I've got the sun in the morning
And the moon at night.
And I guess I must be doing something right! Rock on everyone!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2, 166.8, 165.2, 171.0
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5,165,163.5,162
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162, 161.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123, 122.2, 124.6!!!!!!!!
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208,201,201(-14)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5 (new scale!), 134.5, 133.5, 136.2
mhibdon: 183, 183
canary52:137, 138, 137, 137
Aine: 141.4, 138.6
gmantych: 210, 210, 208.2, 209.4
my_darling_queen:163
albie@round: 217, 216, 213, 211.6, 205.4, 201.4, 201, 196, 193.2
ohmamamia2: 236

msmona1410

I am up again this week, but I am sure it has to do with Birthday and Superbowl all happening on same weekend. While I don't expect for the whole 3.5 I gained (from my lowest point so far) to be gone by next week I hope to have half of that whittled away. My body likes the 163-164 area. I need to change up my routine. What worked to get me to 163 isn't moving me past that and I really want to be into the 150's. It has been 16 YEARS since I was in the 150's!! It is long overdue for me to be in the 150's.

msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5,165,163.5,162, 164, 165.5

I hope everyone has a successful week!

Albie@round

Mona.....Just keep on sticking with what you know will get you to your goal. You are doing fine. Good for you! If you need any feedback, I will be around.