7 Day Accountability starting 3/20/17, Spring into Spring
03-20-2017, 04:48 AM
#1
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
7 Day Accountability starting 3/20/17, Spring into Spring
Goals:
1) Don't get discouraged and if I do, don't let it stop me
2) Water ( count it!)
3) Walk
4) WRITE
5) Plan food
6) stick to food plan as much as possible
I gained two pounds back but I'm not giving up. i don't know about you but this thread helps me. Sooooooo... join me?
1) Don't get discouraged and if I do, don't let it stop me
2) Water ( count it!)
3) Walk
4) WRITE
5) Plan food
6) stick to food plan as much as possible
I gained two pounds back but I'm not giving up. i don't know about you but this thread helps me. Sooooooo... join me?
03-20-2017, 05:46 AM
#3
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Crawling back in here from Vegas. The first two days were pretty decent on food (for Vegas), and I got all my steps in for three days. Totally lost it on food on Saturday, but did ok on Sunday. Sat in a car most of the day on Sunday (thank you, Vegas to LA traffic). Time to start a new week of hitting all my goals to make up for the last four days.
This Week's Goals:
1) Calories under 1,400 (6 days):
2) 10,000 steps (7 days):
3) Log all food (7 days):
4) Stairs (3 days):
5) Strength band exercises (3 days):
This Week's Goals:
1) Calories under 1,400 (6 days):
2) 10,000 steps (7 days):
3) Log all food (7 days):
4) Stairs (3 days):
5) Strength band exercises (3 days):
03-20-2017, 10:16 AM
#6
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
It's been one of those days. I hate Mondays.
1) 10k steps per day
2) 100 oz water
3) 2 servings of fruits/ veggies
4) weigh in on Friday (201.0 or less)
1) 10k steps per day
2) 100 oz water
3) 2 servings of fruits/ veggies
4) weigh in on Friday (201.0 or less)
Last edited by 01gt4.6; 03-21-2017 at 01:45 PM.
03-21-2017, 04:36 AM
#7
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Yeah, that was a bad Monday. Tuesday isn't starting much better. 
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185)
2) 10,000 steps (7 days): M-Yes (14,114)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
Back on the good eating wagon and hoping the scale doesn't show too much damage by the end of the week.
Hope everyone is having a better Tuesday!
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185)
2) 10,000 steps (7 days): M-Yes (14,114)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
Back on the good eating wagon and hoping the scale doesn't show too much damage by the end of the week.
Hope everyone is having a better Tuesday!
03-22-2017, 02:55 AM
#9
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525)
3) Log all food (7 days): M-Yes, T-Yes
4) Stairs (3 days): M-No, T-Yes
5) Strength band exercises (3 days): M-No, T-No
Let's have a great Wednesday!
1) Calories under 1,400 (6 days): M-Yes (1,185), T-Yes (1,301)
2) 10,000 steps (7 days): M-Yes (14,114), T-Yes (16,525)
3) Log all food (7 days): M-Yes, T-Yes
4) Stairs (3 days): M-No, T-Yes
5) Strength band exercises (3 days): M-No, T-No
Let's have a great Wednesday!
