TNT Diet
#1
FitDay Member
Thread Starter
Join Date: Jun 2010
Posts: 1
TNT Diet
I started the TNT diet about 2 weeks ago and already shed quite a few Lbs.
I hate calling it a diet as every time I "dieted" I gained all the weight plus some back on after. So what I am calling this venture in my life is the TNT Lifestyle.
Anyone else on this Lifestyle?
I hate calling it a diet as every time I "dieted" I gained all the weight plus some back on after. So what I am calling this venture in my life is the TNT Lifestyle.
Anyone else on this Lifestyle?
#2
FitDay Member
Join Date: Jun 2010
Posts: 1
RE: TNT Diet
Yeah, I just started about the same time that you posted this thread! I lost a lot of water weight at the beginning, but I feel like I'm losing fat now. I don't have access to a body fat tester, so I'm not sure what my percentage is. But I have lost 20 pounds (down to 250 from 270) and I definitely can notice less belly fat.
I'm also doing the p90x weight training dvds (not doing cardio/yoga). I've definitely seen some increases in strength so far.
Never knew I wasnt getting enough protein! I had no idea that I needed about 180 to 200 grams per day for my body mass. That was probably the best thing I've learned from the book.
How has it been working for you?
I'm also doing the p90x weight training dvds (not doing cardio/yoga). I've definitely seen some increases in strength so far.
Never knew I wasnt getting enough protein! I had no idea that I needed about 180 to 200 grams per day for my body mass. That was probably the best thing I've learned from the book.
How has it been working for you?