hat are some good dieting/exercise tips?
08-18-2014, 05:42 PM
#1
FitDay Member
Thread Starter
Join Date: Aug 2014
Posts: 1
hat are some good dieting/exercise tips?
I am 21 and i currently trying to lose weight. Problem is every time i start a diet, it only last for about a week or two. Usually then I just start eating all those horrible foods, and stop exercising. What are some good dieting and exercising tips?
Last edited by Kathy13118; 08-18-2014 at 10:25 PM. Reason: removed link
09-10-2014, 01:18 PM
#3
FitDay Member
Join Date: Aug 2014
Location: Homestead, Fl
Posts: 14
There is not a magic solution as far as dieting is concerned. Your problem is that you don't stick to your diet plan by constantly reverting to your old eating habits. The only thing you can do in order to be successful is to be committed to your diet plan. Keep that in mind, your diet plan can only be effective to extent you are willing to stick to it.
11-02-2014, 04:20 PM
#4
FitDay Member
Join Date: Oct 2014
Posts: 20
1. Eliminate sugars from your diet.
2. Eat Protein, Fat and Vegetables
3. Exercise
4. Eliminate high-carb foods.
6. Drink plenty of water.
7. Reduce stress
8. Get enough sleep
11-10-2014, 03:41 PM
#5
FitDay Member
Join Date: Nov 2014
Posts: 25
If you are trying to lose weight make sure that you never get too hungry. When you're famished, it's hard to hold off until you can find healthy food. Be honest about your daily calorie allowance;Eat right post-workout;Use the red, orange and green rule;Eat one less bite;Be a heavy drinker;Kick the salt habit;Spice up your food;Don't think diet soda will help you lose weight. I hope this would help you!
