Notices

Recipe - Energy Bites

Old 01-27-2014, 12:00 AM
  #1  
FitDay Member
Thread Starter
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Default Recipe - Energy Bites

Energy Bites
Makes 3 Dozen

1 cup oats
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips
1/3 cup honey or maple syrup
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract

Stir all ingredients together in a medium bowl until thoroughly mixed. Chill for 30 minutes in the fridge before rolling into 1" balls (or the size you like). Store in an airtight container in the fridge for up to two weeks.
lildebbieg is offline  
Old 02-20-2014, 10:14 PM
  #2  
FitDay Member
 
Join Date: Jan 2014
Posts: 44
Default

nice snack , tnx
MissClara is offline  
Old 03-10-2014, 05:55 PM
  #3  
FitDay Member
 
JediMindTricks's Avatar
 
Join Date: Sep 2013
Posts: 444
Default

this looks good, debbie. I think I'll have to try it. Do you by any chance know the nutritional values for 1 of them?
JediMindTricks is offline  
Old 03-11-2014, 08:01 AM
  #4  
FitDay Member
 
aimeet_1's Avatar
 
Join Date: Jan 2014
Location: U.S.
Posts: 126
Default

I was curious about the nutritional info too. Found this recipe online that's very similar. Looks like it's about 148 cal per energy ball. More info here-- No Bake Energy Bites Recipe - Food.com - 473258
aimeet_1 is offline  
Old 03-12-2014, 06:12 AM
  #5  
FitDay Member
Thread Starter
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Default

Jenai - I don't have the nutritional info on this one. I make them for my son, so I never plug in the info here on fitday. I make the Cookie Dough Bites for myself

JohnCecil - The vanilla extract is not necessary. Adapt the recipe to your liking!
lildebbieg is offline  
Old 04-27-2014, 06:45 PM
  #6  
Banned
 
Join Date: Apr 2014
Location: calicafe
Posts: 53
Default

that looks very good, debbie. I'm sure We'll should check it out.
calicafe is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.