Motivational Thread starting 11/4/13: Where Y'at?
11-04-2013, 03:18 AM
#2
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
goals for the week
coffee tea and water 6 cups No
exercise 1k per day or 7 per week No
calories under 1100 per day No
lose 2 pounds this week
Pretty rough start.
coffee tea and water 6 cups No
exercise 1k per day or 7 per week No
calories under 1100 per day No
lose 2 pounds this week
Pretty rough start.
Last edited by libby116; 11-04-2013 at 11:43 PM.
11-04-2013, 09:10 AM
#5
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
11-04-2013, 12:55 PM
#6
FitDay Member
Join Date: Jan 2012
Posts: 236
Had an okay day today. I have a whole lot of emails I have gotten from my sister and I am moving them from her email folder into a document and cleaning them up a bit. When I have them done I am burning then to a disc and giving them to her for christmas so when she is low she can pop it into her computer and read for a while.
My goals for the week are the once that seem to be working for me
Nice to see you back Mike.
Hope thank you for getting us started th is week.
my goals for the week
1 log every thing I eat. m-y,
2 post here every day. m-y
3 drink 8 cups of water. m-y
4 exercise 5 times. 1-
Nyda
My goals for the week are the once that seem to be working for me
Nice to see you back Mike.
Hope thank you for getting us started th is week.
my goals for the week
1 log every thing I eat. m-y,
2 post here every day. m-y
3 drink 8 cups of water. m-y
4 exercise 5 times. 1-
Nyda
11-05-2013, 09:27 AM
#7
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Boychik, a bissel Yiddish.
Mike's Goals:
1) stretch gently
2) water, some ridiculous amount
3) calorie restriction cause you know we're gonna eat like crazy
4) be nice to GF (had to put that in there; I'm in the WU - The Woman's Union)
5) 2 RAK
Mike's Goals:
1) stretch gently
2) water, some ridiculous amount
3) calorie restriction cause you know we're gonna eat like crazy
4) be nice to GF (had to put that in there; I'm in the WU - The Woman's Union)
5) 2 RAK
11-05-2013, 12:47 PM
#9
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
goals for the week
coffee tea and water 6 cups No, No
exercise 1k per day or 7 per week No, No
calories under 1100 per day No, 1373
lose 2 pounds this week
I had a bad headache today and slept most of the day. I will try to do better tomorrow.
coffee tea and water 6 cups No, No
exercise 1k per day or 7 per week No, No
calories under 1100 per day No, 1373
lose 2 pounds this week
I had a bad headache today and slept most of the day. I will try to do better tomorrow.
11-05-2013, 02:24 PM
#10
FitDay Member
Join Date: Jan 2012
Posts: 236
evening all. I had a good day today. I worked on my sisters christmas present. I went into town to get my perscriptions. WHile there I went over the all and walked around it 4 times which is about 2 miles. I got home and spent time with dog and cat.
I start at wal-mart tomorrow. I have not gotten up before 9 am in a long, long, long time.
my goals for the week
1 log every thing I eat. m-y,t-y
2 post here every day. m-y, t-y
3 drink 8 cups of water. m-y,t-y
4 exercise 5 times. 1-2-
I start at wal-mart tomorrow. I have not gotten up before 9 am in a long, long, long time.
my goals for the week
1 log every thing I eat. m-y,t-y
2 post here every day. m-y, t-y
3 drink 8 cups of water. m-y,t-y
4 exercise 5 times. 1-2-
