Motivational Thread Starting 14/10/13--And that's no turkey
10-16-2013, 12:44 PM
#11
FitDay Member
Join Date: Jan 2012
Posts: 236
Evening all. I had a good day today. I got the wal-mart job. It will be strange after all t his time to have to go to work. i hope I can handle it. I have been doing good with the migrans. Last job I had to call in sick on day 5. Never had to do that before. I quess it is just wait and see. I did okay today. A little high in fat with the edam cheese, but really delioush. Still working on water but THat is not something I have much trouble with.
Jenn congrats on the loss.
Libby way to go. When you are on a roll it is easy to stay on a roll.
Nyda
My goals
1 log every thing I eat m-y,t-y,w-y
2 Post at least once a day. m-y,t-y, w-y
3 drink my water m-y,t-y,w-y
4 exercise 5 times this week m-y, t-y ,w-y
5 get my bmi under 40
Jenn congrats on the loss.
Libby way to go. When you are on a roll it is easy to stay on a roll.
Nyda
My goals
1 log every thing I eat m-y,t-y,w-y
2 Post at least once a day. m-y,t-y, w-y
3 drink my water m-y,t-y,w-y
4 exercise 5 times this week m-y, t-y ,w-y
5 get my bmi under 40
10-17-2013, 04:10 AM
#13
FitDay Member
Join Date: Sep 2012
Posts: 1
Ok Mike, I'll start and you can sticky it
Oh boy, I will be glad to get back to normal eating again!
Goals
1. Exercise 5X for 30 min (go for walks if it's nice)
2. Cut front lawn and trim front hedges
3. Drink 6 glasses of water
4. eat more veggies!!
5. work on writing
Jenn
Oh boy, I will be glad to get back to normal eating again!
Goals
1. Exercise 5X for 30 min (go for walks if it's nice)
2. Cut front lawn and trim front hedges
3. Drink 6 glasses of water
4. eat more veggies!!
5. work on writing
Jenn
HW today 176. October 17th
day 1 of getting on track.
_______________
MY GOALS FOR THE WEEK
Log all food:
Eat under 1100 cal. per day:,
Work on quilting:
WALK or walk jog 30 minutes a day
stay off the scale.
limit salt
take vitamins
10-17-2013, 12:18 PM
#15
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Goals for the week
Walk 5x: M-1k, T-1.5k W-N T-Y
Drink 6 glasses of water: Y, Y, Y, Y
Log all food: Y, Y, Y, Y
Eat under 1100 cal. per day: Y, Y, Y, Y
Work on quilting:Y, Y, Y, Y
Monday, Tuesday Wednesday and Thursday have been great.
Lets keep it going.
Good job Jenn.
Walk 5x: M-1k, T-1.5k W-N T-Y
Drink 6 glasses of water: Y, Y, Y, Y
Log all food: Y, Y, Y, Y
Eat under 1100 cal. per day: Y, Y, Y, Y
Work on quilting:Y, Y, Y, Y
Monday, Tuesday Wednesday and Thursday have been great.
Lets keep it going.
Good job Jenn.
10-17-2013, 01:38 PM
#16
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
I haven't been able to cut the grass because it has rained. Tomorrow is the only sunny day.
I've upped my veggies but I think I only got 5 glasses of water in today.
Did a lot of journalling today. I was going to work on something but my mind was a jumble so journalled instead.
Jenn
I've upped my veggies but I think I only got 5 glasses of water in today.
Did a lot of journalling today. I was going to work on something but my mind was a jumble so journalled instead.
Jenn
10-17-2013, 04:41 PM
#17
FitDay Member
Join Date: Jan 2012
Posts: 236
Evening. I had problems logging in my food, I could not get the portion amounts to work. Other then that I had a good day. We hauled several totes of stuff off for charity today have to get the cars in the garage by sunday. I started embrodering a 3 matching dolies about a year or more ago. I got them soked and ready to but a few beads on them then they are done. It feels good to get something done.
I like crafts also. I do some scrape booking some croqueting, and a loke of embrodery and couonted cross stitch. You should check out Heaven and Earth Designs.com. They have some amazing stuff. Doing whatever it takes to keep food out of the mouth.
Nyda
My goals
1 log every thing I eat m-y,t-y,w-y,T-tried
2 Post at least once a day. m-y,t-y, w-y, t-y
3 drink my water m-y,t-y,w-y,t-y
4 exercise 5 times this week m-y, t-y ,w-y-t-n
5 get my bmi under 40
I like crafts also. I do some scrape booking some croqueting, and a loke of embrodery and couonted cross stitch. You should check out Heaven and Earth Designs.com. They have some amazing stuff. Doing whatever it takes to keep food out of the mouth.
Nyda
My goals
1 log every thing I eat m-y,t-y,w-y,T-tried
2 Post at least once a day. m-y,t-y, w-y, t-y
3 drink my water m-y,t-y,w-y,t-y
4 exercise 5 times this week m-y, t-y ,w-y-t-n
5 get my bmi under 40
10-17-2013, 10:06 PM
#18
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Hey everyone, I've been absent to goal setting this week. Still not up to "normal" exercise but eating sensibly.
I just wanted to say welcome to jean, and wow Libby, Jenn and Nyda you are all doing awesome. Keep it up!
I just wanted to say welcome to jean, and wow Libby, Jenn and Nyda you are all doing awesome. Keep it up!
10-18-2013, 12:56 AM
#19
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
The scale read 170.7 this morning so the weight is still coming off. I have to get below 168 where I was in August, either that or change my end date. I am glad to see other people motivated and on track. We can do this.
