What's the best diet out there?
07-12-2012, 04:46 AM
#101
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Yeah, a guy at my WW meeting said that he doesn't figure the Points Plus out anymore. He can tell just by looking at food what the points are going to be. He just keeps losing weight, with that approach, too. He goes to the meetings for the motivation and support, and keeps his points plus limit in mind.
07-31-2012, 01:30 PM
#104
FitDay Member
Join Date: Jul 2012
Posts: 1
I would like a copy. I have found drinking alot of water helps too. Fills you up. I also take a natural weightloss supplement helps to curb appetite to help with weightloss. I have found one that has no side effects and has stuff we need anyways. SF is for me.
08-03-2012, 07:05 AM
#108
FitDay Member
Join Date: Jul 2012
Posts: 106
Good luck
08-04-2012, 06:26 AM
#109
FitDay Member
Join Date: Jul 2012
Posts: 4
I just read an article about '3 Unique Veggies That Fight Abdominal Fat'. It has to do with vegetables that contain very unique phytonutrients that help you fight stubborn belly fat.
Such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. Maybe you read it as well?
Such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. Maybe you read it as well?
08-06-2012, 03:11 AM
#110
FitDay Member
Join Date: Aug 2012
Posts: 1
I follow my own 'diet' (I don't like the word diet) - so I call it my AEP (stands for Angela's Eating Plan). IT WORKS!!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
