7 Day Motivational Thread for 1/7/2013
#91
Alright, time to work out! I told Mike I would after all!
Figured I would try to get two birds with one stone on this - gonna try to read some chapters while on the elliptical! Just fueled up with some cucumber salad, so here goes nothing!
Figured I would try to get two birds with one stone on this - gonna try to read some chapters while on the elliptical! Just fueled up with some cucumber salad, so here goes nothing!
#92
Today I did several levels of Lumosity, supposedly to strengthen your brain function. The results showed that I can problem solve quickly and efficiently, but have the memory of a goldfish, apparently... Hmmm. Seems as though I would be able to fix my car, just not remember where I left it. Lol
#93
Guest
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
1. Take meds 2x day
yes, yes
2. Log everything
yes, yes
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes (but it changed throughout the day)
I'm thinking that I should revise my goal #3 to be that I will plan my breakfast the night before, and work on lunch/dinner in the morning. It seems that's what I must be used to doing.
I skipped lunch today because I had a calorie and carb heavy dinner...pork country ribs in the crock pot with a little bbq sauce, home made au gratin potatoes, and a roll. With skipping lunch I am able to stay close to target on my calories and right on target with my carbs. This is the first time I've ever made home made au gratin potatoes before. A little time consuming, but the results were so worth it. It's amazing how eating clean tastes so much better than a box! Best cheesy potatoes I ever had!
The thread is so busy I'm having a hard time keeping up with everyone's posts. I will try to do better tomorrow.
yes, yes
2. Log everything
yes, yes
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes (but it changed throughout the day)
I'm thinking that I should revise my goal #3 to be that I will plan my breakfast the night before, and work on lunch/dinner in the morning. It seems that's what I must be used to doing.
I skipped lunch today because I had a calorie and carb heavy dinner...pork country ribs in the crock pot with a little bbq sauce, home made au gratin potatoes, and a roll. With skipping lunch I am able to stay close to target on my calories and right on target with my carbs. This is the first time I've ever made home made au gratin potatoes before. A little time consuming, but the results were so worth it. It's amazing how eating clean tastes so much better than a box! Best cheesy potatoes I ever had!
The thread is so busy I'm having a hard time keeping up with everyone's posts. I will try to do better tomorrow.
#98
1. Take meds 2x day
yes, yes
2. Log everything
yes, yes
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes (but it changed throughout the day)
I'm thinking that I should revise my goal #3 to be that I will plan my breakfast the night before, and work on lunch/dinner in the morning. It seems that's what I must be used to doing.
I skipped lunch today because I had a calorie and carb heavy dinner...pork country ribs in the crock pot with a little bbq sauce, home made au gratin potatoes, and a roll. With skipping lunch I am able to stay close to target on my calories and right on target with my carbs. This is the first time I've ever made home made au gratin potatoes before. A little time consuming, but the results were so worth it. It's amazing how eating clean tastes so much better than a box! Best cheesy potatoes I ever had!
The thread is so busy I'm having a hard time keeping up with everyone's posts. I will try to do better tomorrow.
yes, yes
2. Log everything
yes, yes
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes (but it changed throughout the day)
I'm thinking that I should revise my goal #3 to be that I will plan my breakfast the night before, and work on lunch/dinner in the morning. It seems that's what I must be used to doing.
I skipped lunch today because I had a calorie and carb heavy dinner...pork country ribs in the crock pot with a little bbq sauce, home made au gratin potatoes, and a roll. With skipping lunch I am able to stay close to target on my calories and right on target with my carbs. This is the first time I've ever made home made au gratin potatoes before. A little time consuming, but the results were so worth it. It's amazing how eating clean tastes so much better than a box! Best cheesy potatoes I ever had!
The thread is so busy I'm having a hard time keeping up with everyone's posts. I will try to do better tomorrow.
w00t w00t on the loss!!
#99
1. Calories 1300 or fewer. 1279, 1282, 1228
2. Exercise 5 days or more. One
3. 64 oz. fluids. Yes, Yes, Yes
4. Take all vitamins and supplements. Yes, Yes, Yes
5. Sleep 7 hours per night, at least. Nope-6, Nope-6.5, Nope-4.5
6. Eat clean. Yes, Yes, Yes
7. Eat at least 4 fruits/veggies per day. Yes-4, Yes-4, Yes-4
8. Drive with the boy. Yes On hold till weekend; this semester is a bear already!
2. Exercise 5 days or more. One
3. 64 oz. fluids. Yes, Yes, Yes
4. Take all vitamins and supplements. Yes, Yes, Yes
5. Sleep 7 hours per night, at least. Nope-6, Nope-6.5, Nope-4.5
6. Eat clean. Yes, Yes, Yes
7. Eat at least 4 fruits/veggies per day. Yes-4, Yes-4, Yes-4
8. Drive with the boy. Yes On hold till weekend; this semester is a bear already!
#100
FitDay Member
Join Date: May 2010
Posts: 443
Wed.
- Cholesterol < 250 mg/day: 250, 188, 196
- Lift weights @ gym (> 30 mins): (scheduled for Thurs.)
- & Exercise > 30 mins x 2: Y(1), Y(2)
- Vegetables! > 3 serviings/day: Y, Y, Y (more beets, etc. )
Krystal: I'm not so good at Math, but I'm good at Arithmetic. I just made up those thesis titles, and I'm not sure the second one makes any sense. But, it does make me wonder how to export log data for detailed analysis. Hum...