2Likes

Did You Exercise Today???

Reply Subscribe

Thread Tools

08-04-2011, 12:09 AM

#531

Kumochi

FitDay Member

Join Date: Sep 2010

Location: Ontario, Canada

Posts: 955

Golf yesterday altough we took a cart due to humidity, heat and the threat of rain. I was planning a bike ride before work this morning however it is too foggy. Not sure how much time I will have after work for exercise. Will do Y maybe do extra time on the elliptical after weights. Mary

08-08-2011, 05:34 AM

#532

lastri

FitDay Member

Join Date: Jan 2011

Posts: 426

Yes I did. I finally break through my couch potato (almost 2 1/2 months) and squeezing 1/2 hour weight training at lunch time. Wow, that's feel good.
Mai

08-08-2011, 11:15 AM

#533

lastri

FitDay Member

Join Date: Jan 2011

Posts: 426

I will try to walk when my husband come home from work. which would help me to have a 500 cals deficit.

08-09-2011, 12:00 AM

#534

dear_abby

FitDay Member

Join Date: Feb 2011

Posts: 630

Zumba!

Nice to have you back Lastri! Getting off the couch is the single hardest exercise move.

For me, yesterday there was a lot of walking to get various places (about 3 miles), and today a quick run followed by the most fun Zumba class- a new instructor (why does everyone seem so young now?) - she got us all moving and smiling - and now I can't stop.

08-09-2011, 12:44 AM

#535

Kumochi

FitDay Member

Join Date: Sep 2010

Location: Ontario, Canada

Posts: 955

I'm looking forward to getting back to Zumba in the fall. No exercise yesterday - not sure whether had a bug or just needed a quiet day. Last sailing lesson tonight weather permitting. It looks like a wet week here so I may be doing the Y and wii fit for exercise. I should be out walking to increase my walking endurance. Mary

08-09-2011, 08:15 AM

#536

elegantone

FitDay Member

Join Date: Aug 2011

Posts: 10

Work out

This morning I did my Leslie Sanson DVD Walk away the pounds kick, I was awesome and I feel great

I will walk this afternoon with hubby

08-09-2011, 01:40 PM

#537

Kumochi

FitDay Member

Join Date: Sep 2010

Location: Ontario, Canada

Posts: 955

Sailing for 2 hours + in the water for 10 minutes LOL. Beautiful night for my last lesson. I was surprised how easily I got back in the dingy after it tipped. All the exercise is paying off. Mary

08-10-2011, 10:07 AM

#538

miverso3

FitDay Member

Join Date: Jan 2011

Posts: 24

Not yet. I'm meeting the ladies for drinks but I'm riding my bike to the bar.

08-10-2011, 10:37 AM

#539

FutureizNow

FitDay Member

Join Date: May 2011

Posts: 74

Working out twice today - a rarity for me.

Day - 30 mins indoor bike (120-140watts), stretch, leg weights, jump rope (7 mins) : 2 hours

Evening - gymnastics class (warmup, core work, headstands, wall walks, bars, rings) : 1.5 hours.

It's a rarity, so don't freak out about my immune system

I'd guess it's about 800 calories, but will eat back at least half of it. And enjoy every bit!

Last edited by FutureizNow; 08-11-2011 at 02:01 PM.