Forum: Support group for just women
01-26-2010, 07:44 PM
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Replies: 8
Views: 688
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Forum: Support group for just women
01-26-2010, 07:28 PM
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Replies: 8
Views: 467
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Forum: Nutrition & labeling
01-26-2010, 07:23 PM
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Replies: 2
Views: 1,173
I think you probably have to re-create it in...
I think you probably have to re-create it in "Custom Foods". I have done that for lots of items, like bread, that there isn't a listing that has the nutrition info. that matches what I'm eating.
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Forum: Food talk
01-25-2010, 04:59 PM
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Replies: 12
Views: 2,680
I love these! I use them in all kinds of ways:...
I love these! I use them in all kinds of ways: with fresh grated ginger, soy sauce(I use low sodium), chopped green onions, chopped garlic, and a leafy vegetable like bok choy. I eat that as a side...
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Forum: Diets
01-22-2010, 01:17 AM
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Replies: 46
Views: 9,349
I cannot lose weight at all unless I stay below...
I cannot lose weight at all unless I stay below 1300 cals. I just "maintain" at 1600-1800. I am 45 and weigh 188 lbs.(I'm 5'9") My exercise is sporadic- I walk a fair amount and am not a couch potato...
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Forum: Weight Loss Tips
01-19-2010, 05:17 PM
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Replies: 237
Views: 17,913
Pervan-
I am an (almost) 46 year old woman,...
Pervan-
I am an (almost) 46 year old woman, between 5'9" and 5'10" and I think my low range is way too low also. I just started, again, and am 189 lbs. My ultimate goal is to reach 145 by the end of...
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