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Search: Posts Made By: 1Selah
Forum: Food talk 06-28-2010, 02:01 AM
Replies: 5
Views: 1,297
Posted By 1Selah
Jbrodz, looking for fiber? try milled...

Jbrodz, looking for fiber? try milled flaxseeds..rich in lignans and great fiber source too. Sprinkle it on your salads(tastes kinda nutty) or add it to your smoothie. Make sure it is organic and...
Forum: Food talk 06-28-2010, 01:58 AM
Replies: 3
Views: 1,027
Posted By 1Selah
Have youever tried roasting vege's?...

Have youever tried roasting vege's? OMGosh...heaven!! ;)
Sooo easy too. I roast cauliflower and cabbage and onions.....the list is endless to what all veges can be roasted. Just spray with a bit of...
Forum: Diets 06-25-2010, 02:39 PM
Replies: 247
Views: 76,783
Posted By 1Selah
Hi all.....thought I'd jump right in here with...

Hi all.....thought I'd jump right in here with you!
I have just recently found Marks website. SO much information! Wow, I have done everything from vegan to weight watchers and I have lost 50 pounds...
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