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Search: Posts Made By: iansteele
Forum: Motivation and Support Yesterday, 02:07 PM
Replies: 55
Views: 854
Posted By iansteele
Goals: 3500 calorie deficit for the week M-499,...

Goals:
3500 calorie deficit for the week M-499, T-857, W-71, Th-748, F-932, S-211, Su-8 Total-3168
Workout at least twice M-n, T-n, W-n, Th-n, F-n, S-n, Su-Y Total-1

I hope the rest of you did...
Forum: Motivation and Support 10-18-2014, 04:06 AM
Replies: 55
Views: 854
Posted By iansteele
Congratulations on the loss Annette and Jenai,...

Congratulations on the loss Annette and Jenai, it's always motivating standing on the scale and seeing a smaller number. Keep up the good work.

I've been so busy this week I barely had time to...
Forum: Motivation and Support 10-15-2014, 12:07 AM
Replies: 55
Views: 854
Posted By iansteele
Becca - Distance and calories will be constant. ...

Becca - Distance and calories will be constant. Ie. running 1 mile and walking 1 mile will burn the same number of calories. They'll have different effects on you though since running will work you...
Forum: Motivation and Support 10-13-2014, 08:35 PM
Replies: 55
Views: 854
Posted By iansteele
Hope you ladies don't mind if I join. Goals:...

Hope you ladies don't mind if I join.

Goals:
3500 calorie deficit for the week
Workout at least twice
Forum: Motivation and Support 03-05-2014, 04:41 AM
Replies: 97
Views: 2,589
Posted By iansteele
Goals (win, lose, draw): Calories in M-D, T-W...

Goals (win, lose, draw):
Calories in
M-D, T-W
Calorie balance
M-W, T-W
Exercise
M-L, T-W
Forum: Motivation and Support 03-03-2014, 07:35 PM
Replies: 97
Views: 2,589
Posted By iansteele
Goals (win, loss, draw): Calories in Calorie...

Goals (win, loss, draw):
Calories in
Calorie balance
Exercise

Mern - Whenever I look at your daily menus it makes me feel bad about what I eat, you've always got such tasty, healthy food...
Forum: Motivation and Support 02-20-2014, 02:12 AM
Replies: 35
Views: 1,373
Posted By iansteele
Haha, you will never guess it because as far as I...

Haha, you will never guess it because as far as I recall the job didn't exist in the US while I lived there, and probably still doesn't. And I don't see how an underwear model would be embarassing,...
Forum: Motivation and Support 02-18-2014, 07:13 PM
Replies: 35
Views: 1,373
Posted By iansteele
Haha, it's a bit embarassing, I'd rather not say...

Haha, it's a bit embarassing, I'd rather not say what the job is

Robin - come on only 4 pounds, tough it out for a week and it's done

Lildeb - weekends are killer for us all :(

Goals (win,...
Forum: Motivation and Support 02-18-2014, 06:42 AM
Replies: 35
Views: 1,373
Posted By iansteele
Goals (win, loss, draw) 1.Exercise M-W ...

Goals (win, loss, draw)
1.Exercise
M-W
2.Calories
M-D
3.Calorie breakdown
M-W
Forum: Motivation and Support 02-18-2014, 06:37 AM
Replies: 35
Views: 1,373
Posted By iansteele
Wow, nice quote, where did you find it? I...

Wow, nice quote, where did you find it?

I started a new job that requires me to be in top shape unfortunately so I'll be going hardcore for the next few months.

Goals (win, loss, draw)...
Forum: Motivation and Support 02-14-2014, 06:48 AM
Replies: 45
Views: 1,590
Posted By iansteele
I was a bit above the calorie limit and I didn't...

I was a bit above the calorie limit and I didn't want to post 2 fails in a row so I did a quick 5 mile bike ride to make sure I could at least post something respectable.

Goals:
1750 Calories...
Forum: Motivation and Support 02-13-2014, 03:54 AM
Replies: 45
Views: 1,590
Posted By iansteele
Did a lot of exercise yesterday but unfortunately...

Did a lot of exercise yesterday but unfortunately it was wasted by eating too much :(

Goals:
1750 Calories down for the week
M-386 down
T-1016 down
W-308 up
Forum: Motivation and Support 02-12-2014, 06:50 AM
Replies: 45
Views: 1,590
Posted By iansteele
Slowly making up for last weeks shocker with...

Slowly making up for last weeks shocker with another good day.

Goals:
1750 Calories down for the week
M-386 down
T-1016 down
Forum: Motivation and Support 02-11-2014, 07:54 AM
Replies: 45
Views: 1,590
Posted By iansteele
A decent start to the week, cleaned half the...

A decent start to the week, cleaned half the apartment and kept the calories down

Goals:
1750 Calories down for the week
M-386 down
Forum: Motivation and Support 02-10-2014, 01:26 PM
Replies: 45
Views: 1,590
Posted By iansteele
I did so badly last week I was too ashamed to...

I did so badly last week I was too ashamed to post :(

This week I will not allow myself to slack off like last week!

Goals:
1750 Calories down for the week
Forum: Motivation and Support 02-04-2014, 12:55 AM
Replies: 28
Views: 1,415
Posted By iansteele
I'll jump back in with some simple goals, from...

I'll jump back in with some simple goals, from here until the end of the year:

1. Don't try, DO!
2. 1750 calorie deficit per week, that's 20lbs this year, very reasonable.
Forum: Motivation and Support 11-20-2013, 07:14 AM
Replies: 18
Views: 903
Posted By iansteele
Goals: 1500-2500 calories/day M-3155,...

Goals:

1500-2500 calories/day
M-3155, T-2266
Exercise everyday
M-Walked 10 miles
T-Cycled 20 miles, walked 1 mile
Calorie deficit everyday
M-N(+596), T-Y(-545)
Forum: Motivation and Support 11-19-2013, 08:44 AM
Replies: 18
Views: 903
Posted By iansteele
Goals: 1500-2500 calories/day M-3155 ...

Goals:

1500-2500 calories/day
M-3155
Exercise everyday
M-Walked 10 miles
Calorie deficit everyday
M-N(+596)

Well that could have been better but at least there was a fair amount of exercise
Forum: Motivation and Support 11-18-2013, 11:14 PM
Replies: 18
Views: 903
Posted By iansteele
I better get back into this before I put it off...

I better get back into this before I put it off any longer.

Goals:

1500-2500 calories/day
Exercise everyday
Calorie deficit everyday
Forum: Motivation and Support 10-12-2013, 03:15 AM
Replies: 63
Views: 2,632
Posted By iansteele
Pretty bad Thursday and Friday so I'll have to...

Pretty bad Thursday and Friday so I'll have to control myself this weekend :(

Control calories
M-Little low
T-Good
W-Low
Th-High
F-Very High
Adequate protein
M-Little low
Forum: Motivation and Support 10-10-2013, 01:29 AM
Replies: 63
Views: 2,632
Posted By iansteele
Robin - Pepsi or Coke at the hospital, serious? ...

Robin - Pepsi or Coke at the hospital, serious? What 1st world paradise is this?


Control calories
M-Little low
T-Good
W-Low
Adequate protein
M-Little low
T-Good
Forum: Motivation and Support 10-09-2013, 02:00 AM
Replies: 63
Views: 2,632
Posted By iansteele
Control calories M-Little low T-Good ...

Control calories
M-Little low
T-Good
Adequate protein
M-Little low
T-Good
Exercise
M-No
T-20 miles on bike, 10 sets of pushups
Don't slack off
Forum: Motivation and Support 10-08-2013, 01:59 AM
Replies: 63
Views: 2,632
Posted By iansteele
Thought I'd add my Y chromosome to this thread...

Thought I'd add my Y chromosome to this thread and make some simple goals:

Control calories
Adequate protein
Exercise
Don't slack off
Forum: Motivation and Support 10-04-2013, 12:20 AM
Replies: 51
Views: 2,220
Posted By iansteele
Sounds good, that seems like a reason for me to...

Sounds good, that seems like a reason for me to be lazy today.

Mike - Congrats on the engagement

Goals:
Keep calories in/out more or less equal (+-500)
M-982, T-96, W-71, Th-595
Exercise...
Forum: Motivation and Support 10-03-2013, 12:25 AM
Replies: 51
Views: 2,220
Posted By iansteele
Good to see you all having strong starts to the...

Good to see you all having strong starts to the week, now we all just need to keep it up

Goals:
Keep calories in/out more or less equal (+-500)
M-982, T-96, W-71
Exercise everyday
M-10 miles...
Showing results 1 to 25 of 115

 
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