Forum: Weight Loss Tips
06-12-2012, 01:29 PM
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Replies: 11
Views: 3,515
I spent a lot of time researching how many...
I spent a lot of time researching how many calories to eat during the day... My suggestion (which worked well for me during the last year) is to put in how many calories that you would need to...
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Forum: Weight Loss Tips
05-10-2012, 04:59 PM
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Replies: 1,439
Views: 137,731
It has been a long time since I last posted,...
It has been a long time since I last posted, things have been very hectic and I have been traveling a lot. Today is the 1 year anniversary of making the lifestyle changes and getting more involved...
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Forum: Weight Loss Tips
05-10-2012, 04:54 PM
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Replies: 89
Views: 7,400
3661 (132, Goal 118, 10%)
azazelsfyre (148.4,...
3661 (132, Goal 118, 10%)
azazelsfyre (148.4, -1.6, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(161.4,0.9%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0, Goal:10%)...
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Forum: Weight Loss Tips
04-04-2012, 05:01 PM
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Replies: 1,439
Views: 137,731
Thanks Michael (I am very impressed at how you...
Thanks Michael (I am very impressed at how you have lost what you have lost and kept it off for so long now, keep it up!!!). Losing has definitely gotten harder. I am not really on a diet at this...
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Forum: Weight Loss Tips
04-04-2012, 02:26 PM
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Replies: 1,439
Views: 137,731
Broke 200!!!!! Woo-hooo.... kind of surreal. I...
Broke 200!!!!! Woo-hooo.... kind of surreal. I am visiting Atlanta where I lived for many years and people are seeing me for the first time and are not recognizing me... it feels great.
I think...
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Forum: Weight Loss Tips
04-03-2012, 04:55 PM
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Replies: 89
Views: 7,400
I'm in!
FrenchHen3 133.5 Goal 8% ...
I'm in!
FrenchHen3 133.5 Goal 8%
Freshman30 (164, 0, 0%)
Gnatt (323, 0, 0%)
Lastri (145, 0, 0%)
mecompco (189, 0, 0%)
nobe (188, 0, 0%)
NYCMike (201, 0%)
TonkaJen 199.7 Goal 10%
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Forum: Weight Loss Tips
03-30-2012, 12:53 PM
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Replies: 141
Views: 9,267
Mission Accomplished!!
1BKR 250, 250 (0, 0%)...
Mission Accomplished!!
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8,...
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Forum: Weight Loss Tips
03-09-2012, 07:26 PM
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Replies: 1,439
Views: 137,731
What's up?... It has been a while since I last...
What's up?... It has been a while since I last posted as life is hectic but things are going really well... Tomorrow is my 10 month anniversary and I am down 132 lbs. Woot! I am shooting for 150...
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Forum: Weight Loss Tips
03-09-2012, 01:47 PM
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Replies: 141
Views: 9,267
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8,...
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6, 162.4, 161 (-10.4, 6.1%)...
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Forum: Weight Loss Tips
02-24-2012, 12:53 PM
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Replies: 141
Views: 9,267
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8,...
1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6, 162.4 (-9, 5.25%)...
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Forum: Weight Loss Tips
02-12-2012, 01:44 PM
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Replies: 141
Views: 9,267
1BKR 250, 250 (0, 0%)
alidalinc 203.5 (-1,0.5%)...
1BKR 250, 250 (0, 0%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 243 (-7, 2.8%)
canary: 136 (starting 2/8/12)
clarkslp...
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Forum: Weight Loss Tips
02-01-2012, 03:37 PM
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Replies: 141
Views: 9,267
aawrekng2 268, 261.8, 249.2 (-18.8,7.0%) ...
aawrekng2 268, 261.8, 249.2 (-18.8,7.0%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 248, 245, (-2, 0.8%)
clarkslp...
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Forum: Weight Loss Tips
01-23-2012, 04:15 PM
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Replies: 141
Views: 9,267
aawrekng2 268,261.8 (-6.2,2.4%)
alidalinc 203.5...
aawrekng2 268,261.8 (-6.2,2.4%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
clarkslp 186.6,180.4 (-6.2,3.3%)
dancinbear2 201 (0,0%)...
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Forum: Weight Loss Tips
01-10-2012, 03:49 PM
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Replies: 1,439
Views: 137,731
Today is my 8 month anniversary of making my...
Today is my 8 month anniversary of making my lifestyle change (and my 34th birthday is Thursday)! Today I celebrate that I am down 118 lbs since I started this journey... In 8 months, I went from...
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Forum: Weight Loss Tips
01-07-2012, 06:28 PM
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Replies: 141
Views: 9,267
alidalinc 203.5 (0,0%)
bojibridge 171.4 (0, 0%)...
alidalinc 203.5 (0,0%)
bojibridge 171.4 (0, 0%)
clarkslp 186.6,185.8 (-0.8,0.43%)
dancinbear2 201 (0,0%)
Kitty151 198.8 (0.0%)
mecompco 184 (0, 0%)
NYCMike 230, 225 (-5, 2.2%)
taubele 163.2...
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Forum: Weight Loss Tips
01-01-2012, 10:43 PM
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Replies: 1,439
Views: 137,731
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Forum: Weight Loss Tips
01-01-2012, 05:30 PM
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Replies: 141
Views: 9,267
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Forum: Weight Loss Tips
12-17-2011, 11:44 AM
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Replies: 97
Views: 6,952
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6,...
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171, 169.2 (-3, 1.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens...
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Forum: Weight Loss Tips
12-10-2011, 02:06 PM
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Replies: 1,439
Views: 137,731
What's up everyone, its been a little while......
What's up everyone, its been a little while... Things are still going great. I just got back from a cruise with the fam. I was a little worried because cruises are very gluttonous (sp?), but I...
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Forum: Weight Loss Tips
12-08-2011, 02:11 PM
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Replies: 97
Views: 6,952
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6,...
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199,...
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Forum: Weight Loss Tips
11-20-2011, 06:45 PM
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Replies: 97
Views: 6,952
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2,...
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2, 2.4%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199, 197...
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Forum: Weight Loss Tips
11-19-2011, 11:09 PM
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Replies: 1,439
Views: 137,731
Hit the 100 lb mark today......
Hit the 100 lb mark today... Wo0o0o0o0o0o0o0o0o0o!!!!!!!:D:D:D:D
I celebrated by buying an ipod nano to use while I run and I also picked up 7 pairs of pants from the tailor (aka. my new...
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Forum: Weight Loss Tips
11-11-2011, 04:24 PM
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Replies: 1,439
Views: 137,731
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Forum: Weight Loss Tips
11-10-2011, 04:58 PM
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Replies: 1,439
Views: 137,731
Today is a very exciting day... I started this...
Today is a very exciting day... I started this journey exactly 6 month ago and I am down 97 lbs. I am one that usually focused on the negative things in my life and my appearance and my weight, but...
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Forum: Weight Loss Tips
11-10-2011, 04:24 PM
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Replies: 97
Views: 6,952
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 (5.5)
dancinbear2 198, 195 (-3, 1.5%)
donstevens 199 (0.0%)
efduncan 258, 255...
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