Forum: Support group for just women
06-12-2012, 03:16 PM
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Replies: 4
Views: 507
I'm 4'11 and when I was down to 120, it was...
I'm 4'11 and when I was down to 120, it was really hard. To get most of my vitamins and minerals, I take multivitamins before I went to sleep since iron can be hard on the stomach. I weigh my food...
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Forum: Weight Loss Tips
11-18-2011, 12:58 AM
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Replies: 97
Views: 7,043
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2,...
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2, 2.4%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199 (0.0%)...
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Forum: Support group for just women
11-18-2011, 12:51 AM
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Replies: 290
Views: 7,924
Wednesday Check-in
1. Eat within calorie...
Wednesday Check-in
1. Eat within calorie limits:
a) Monday: 1461 Y
b) Tuesday: 1753 Y
c) Wednesday: 1200 Y
d) Thursday: 1461
e) Friday: 1315
f) Saturday: 1607
g) Sunday: 1461
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Forum: Support group for just women
11-16-2011, 03:01 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-16-2011, 02:43 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-16-2011, 02:06 PM
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Replies: 290
Views: 7,924
Good morning all! Sodium was still high, but I...
Good morning all! Sodium was still high, but I got it down by 29%. Again, I took my Calcium and Fiber, but forgot to take my vitamins. I have to weigh myself still waiting to do that at noon.
...
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Forum: Support group for just women
11-15-2011, 02:24 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-14-2011, 07:49 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-14-2011, 07:23 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-14-2011, 06:48 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-14-2011, 06:10 PM
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Replies: 290
Views: 7,924
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Forum: Support group for just women
11-13-2011, 03:27 PM
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Replies: 22
Views: 1,898
I hope to lose 10 pounds by Christmas. I...
I hope to lose 10 pounds by Christmas. I currently weigh 154, so I would be happy to be at 144 ^_^. Though my goal is to lose 2 pounds a week, so I am really hoping to lose 14 by then.
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Forum: Support group for just women
11-13-2011, 03:23 PM
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Replies: 249
Views: 7,413
This week has been hard for me. Didn't lose...
This week has been hard for me. Didn't lose anything though I guess, it's better than gaining anything. I recalculated my calorie intake in hopes to lose at least a half pound by next week. Also...
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Forum: Weight Loss Tips
11-02-2011, 07:25 PM
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Replies: 97
Views: 7,043
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 (5.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
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Forum: Weight Loss Tips
10-26-2011, 02:45 PM
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Replies: 97
Views: 7,043
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5 (4.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258 (0.0%)e
elegatone...
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Forum: Support group for just women
10-19-2011, 12:09 PM
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Replies: 290
Views: 9,405
Thank you, everyone! I work at Sam's Club as a...
Thank you, everyone! I work at Sam's Club as a cashier and I have to lift a lot of heavy stuff, so that's helping with the weight lose this time. Yeah, being 4'11 and trying to lose weight is hard,...
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Forum: Support group for just women
10-18-2011, 03:59 PM
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Replies: 290
Views: 9,405
Sorry I have been gone for soooo long. Fell off...
Sorry I have been gone for soooo long. Fell off of the weight lose and gained some of my weight back. Though good news, I finally got a new job and making decent amount of money, so I can catch up...
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Forum: Weight Loss Tips
10-18-2011, 03:25 PM
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Replies: 97
Views: 7,043
I didn't post last week, but my weight was at...
I didn't post last week, but my weight was at 160, so I just added it in. Hope that's okay ^^;
bojibridge 173.8, 173.2 (0.6, 0%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5 (2.5)...
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Forum: Weight Loss Tips
10-18-2011, 03:18 PM
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Replies: 55
Views: 4,997
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Forum: Support group for just women
08-21-2011, 03:36 PM
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Replies: 216
Views: 5,978
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Forum: Weight Loss Tips
08-21-2011, 03:34 PM
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Replies: 151
Views: 10,901
Ack! I forgot to post for this past week...
...
Ack! I forgot to post for this past week...
adanf 196, 194, 193, 191 (-5, 2.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8 (-10.4, 5.5%)
boolz...
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Forum: Support group for just women
08-17-2011, 03:51 PM
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Replies: 216
Views: 5,978
Tuesday check-in
1. Keep calories below 1400...
Tuesday check-in
1. Keep calories below 1400 980, 1452
2. Drink 8 to 12 cups of water daily 8, 8
3. Take vitamins, calcium, and fiber Yes, Yes
4. Exercise 3 to 5 times a week, 2 to 3 times...
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Forum: Support group for just women
08-16-2011, 10:34 AM
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Replies: 216
Views: 5,978
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Forum: Support group for just women
08-15-2011, 03:51 PM
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Replies: 216
Views: 5,978
Trying to be strict this week on the diet... I...
Trying to be strict this week on the diet... I have just been bouncing up and down and it's annoying me. I am hoping to loss a pound by the beginning of next week, so I started some exercises......
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Forum: Support group for just women
08-13-2011, 04:24 PM
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Replies: 237
Views: 7,128
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