Forum: Exercise
01-14-2013, 04:34 AM
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Replies: 11
Views: 2,826
I've had this problem too. What a trainer...
I've had this problem too. What a trainer recommended to me was to do the exercise starting with the weaker side (in your case, your left). do as many reps as you can while maintaining good form. ...
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Forum: Exercise
01-14-2013, 04:21 AM
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Replies: 13
Views: 5,341
post HIIT
I'm also a big fan of HIIT cardio; its helped me loose 25 pounds. My current regime (after having been away for the gym for a few months) is on the treadmill. Twice a week, I do the following:
1...
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Forum: Support group for just women
03-25-2012, 05:34 PM
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Replies: 5
Views: 2,046
Hey KoolKatUK,
I know a lot of people feel...
Hey KoolKatUK,
I know a lot of people feel this way for the 1st few days on low carb (I've heard it called the "Atkin's flu"), but for me the symptoms never did abate, which is why - after 14...
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Forum: Support group for just women
03-24-2012, 11:04 PM
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Replies: 5
Views: 2,046
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Forum: FitDay Custom Foods
02-27-2012, 04:47 PM
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Replies: 26
Views: 10,128
My latest "I wonder why" about the db, is why...
My latest "I wonder why" about the db, is why does "chocolate, truffle, prepared from recipe" default to the full recipe? (at 3,000+ calories)?!?!?
I mean, yeah, sure, I've thought about eating...
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Forum: Exercise
02-26-2012, 07:27 PM
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Replies: 30
Views: 5,404
what works for me
After years of trial and error, here’s what I’m currently doing, and I am getting some good results.
The basics are this:
30 minutes of weight training
15 minutes of run-walk intervals
...
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Forum: Exercise
02-26-2012, 06:06 PM
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Replies: 4
Views: 2,366
HIIT vs SS cardio
I found this article a while back that has some good info on various types of cardio: How to do cardio if you must | Wannabebig...
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Forum: Weight Loss Tips
02-26-2012, 05:39 AM
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Replies: 31
Views: 6,291
get some SLEEP
the one tip that I haven't seen on the forums that makes a HUGE difference to me, is to get enough sleep.
I find that if I am sleep deprived that I have absolutely no will power to resist the...
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Forum: Weight Loss Tips
02-26-2012, 02:34 AM
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Replies: 15
Views: 2,503
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Forum: FitDay Classic Feedback and Support
02-25-2012, 04:51 PM
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Replies: 5
Views: 928
Hi Vito,
I looked in the feedback forum for...
Hi Vito,
I looked in the feedback forum for somewhere to request additions to the DB. But all I could see was a thread where someone requested a food be added to the DB, but one of the other...
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Forum: FitDay Classic Feedback and Support
02-24-2012, 03:22 AM
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Replies: 55
Views: 6,339
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Forum: FitDay Custom Foods
02-23-2012, 01:30 AM
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Replies: 26
Views: 10,128
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Forum: Exercise
02-21-2012, 04:14 AM
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Replies: 5
Views: 790
Another good site is www.exrx.net...
Another good site is www.exrx.net (http://www.exrx.net). They've got a great library of exercises, check out their list of hamstring ones here: Thigh Exercise Menu...
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Forum: FitDay Custom Foods
02-21-2012, 03:55 AM
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Replies: 26
Views: 10,128
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Forum: Food talk
02-21-2012, 01:40 AM
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Replies: 2
Views: 1,925
Salad for lunch anyone?
I live in Vancouver BC, work in our downtown business district. A few months ago, a new restaurant opened a few blocks from my office - a salad restaurant called "Tossed". I didn't really pay much...
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Forum: FitDay Classic Feedback and Support
02-19-2012, 01:12 AM
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Replies: 55
Views: 6,339
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Forum: Nutrition & labeling
02-19-2012, 12:17 AM
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Replies: 20
Views: 10,951
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Forum: Nutrition & labeling
02-18-2012, 11:36 PM
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Replies: 4
Views: 2,016
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Forum: FitDay Custom Foods
02-15-2012, 10:24 PM
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Replies: 26
Views: 10,128
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