Forum: Exercise
07-10-2012, 10:11 AM
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Replies: 1,934
Views: 122,855
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Forum: Weight Loss Tips
07-09-2012, 06:49 AM
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Replies: 41
Views: 6,056
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Forum: Exercise
07-09-2012, 06:41 AM
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Replies: 1,934
Views: 122,855
I'm back !
Last 2/3 weeks were pretty intense,...
I'm back !
Last 2/3 weeks were pretty intense, I wasn't at home at all and I was tired.
So I did not exercise at all .. nothing, except that my bicycle has become the official transport.
And the...
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Forum: Exercise
06-15-2012, 12:33 PM
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Replies: 1,934
Views: 122,855
here I am! :D
I slept longer!
5 Tibetans x...
here I am! :D
I slept longer!
5 Tibetans x 17 - 10min
pushups 5x5
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
Bob Harper - Ultimate Cardio Body - 60min
Since...
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Forum: Exercise
06-14-2012, 11:42 AM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
06-13-2012, 05:27 PM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
06-13-2012, 05:25 PM
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Replies: 1,934
Views: 122,855
5 Tibetans x 17 - 10min
Treadmill - 30 min ...
5 Tibetans x 17 - 10min
Treadmill - 30 min
stationary rowing - 10min
stair-treadmill ergometer - 15min
Bob Harper - Beginner's Weight Loss Transformation - w2 d3 - 45min
Bob Harper - Beginner's...
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Forum: Exercise
06-12-2012, 06:57 PM
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Replies: 1,934
Views: 122,855
5 Tibetans x 17 - 10min
Treadmill - 20 min ...
5 Tibetans x 17 - 10min
Treadmill - 20 min
stationary rowing - 15min
stair-treadmill ergometer - 20min
Bob Harper - Beginner's Weight Loss Transformation - w2 d2 - 45min
Bob Harper - Beginner's...
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Forum: Weight Loss Tips
06-12-2012, 07:12 AM
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Replies: 41
Views: 6,056
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Forum: Exercise
06-05-2012, 12:12 PM
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Replies: 1,934
Views: 122,855
Tibetians are great!
5 Tibetans x 15 - 10min...
Tibetians are great!
5 Tibetans x 15 - 10min
stationary rowing - 15min
stair-treadmill ergometer - 30min
Bob Harper - Beginner's Weight Loss Transformation - w1 d2 - 45min
Bob Harper -...
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Forum: Exercise
06-05-2012, 08:21 AM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
06-04-2012, 05:30 PM
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Replies: 1,934
Views: 122,855
5 Tibetans x 15 - 10min
stationary rowing -...
5 Tibetans x 15 - 10min
stationary rowing - 15min
stair-treadmill ergometer - 30min
Bob Harper - Beginner's Weight Loss Transformation - w1 d1 - 45min
Bob Harper - Beginner's Weight Loss...
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Forum: Exercise
05-31-2012, 10:04 PM
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Replies: 1,934
Views: 122,855
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Forum: Exercise
05-30-2012, 11:37 AM
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Replies: 1,934
Views: 122,855
yesterday
5 Tibetans x 13 - 10min
stationary...
yesterday
5 Tibetans x 13 - 10min
stationary biking level 4 - 15min
Jillian Michaels Ripped in 30 week4 day2 - 35min
Today
5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day3 -...
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Forum: Support group for just women
05-30-2012, 11:34 AM
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Replies: 118
Views: 4,420
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Forum: Weight Loss Tips
05-29-2012, 08:46 AM
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Replies: 41
Views: 6,056
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Forum: Success Stories
05-29-2012, 08:44 AM
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Replies: 17
Views: 6,195
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Forum: Exercise
05-28-2012, 09:57 PM
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Replies: 1,934
Views: 122,855
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Forum: Support group for just women
05-28-2012, 09:55 PM
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Replies: 118
Views: 4,420
Blood type 0 diet - m/y
calories intake max...
Blood type 0 diet - m/y
calories intake max 1200 - m/y
exercise my routine every day - m/y
drink neem - m/n
don't eat junk food - m/y
don't drink alcohol - m/n
drink lots of water - m/y
take...
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Forum: Support group for just women
05-28-2012, 03:27 PM
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Replies: 118
Views: 4,420
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Forum: Weight Loss Tips
05-28-2012, 07:47 AM
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Replies: 41
Views: 6,056
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Forum: Support group for just women
05-27-2012, 07:04 PM
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Replies: 142
Views: 5,187
Blood type 0 diet - m/y, t/y, w/y, t/y, f/y, s/y,...
Blood type 0 diet - m/y, t/y, w/y, t/y, f/y, s/y, s/y
calories intake max 1200 - m/y, t/y, w/y, t/n f/y, s/y, s/y
exercise my routine every day - m/y, t/y, w/y, t/n f/y, s/y, s/n
drink neem - m/y,...
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Forum: Exercise
05-27-2012, 06:59 PM
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Replies: 1,934
Views: 122,855
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Forum: Support group for just women
05-27-2012, 09:37 AM
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Replies: 142
Views: 5,187
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Forum: Exercise
05-26-2012, 02:59 PM
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Replies: 1,934
Views: 122,855
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