Forum: Weight Loss Tips
12-13-2012, 12:49 AM
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Replies: 1
Views: 461
training tool to keep weight off for good
Before you eat what you shouldn't, or overeat, or give up, do this:
1. Get a pack that can handle alot of weight. I used my old ALICE pack.
2. Place weights equal to the amount of weight you...
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Forum: Success Stories
12-13-2012, 12:41 AM
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Replies: 12
Views: 2,225
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Forum: Success Stories
12-13-2012, 12:39 AM
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Replies: 3
Views: 703
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Forum: Success Stories
12-07-2012, 09:22 PM
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Replies: 3
Views: 703
Lost 80 lbs
Started early 2011 with weight watchers, but I discarded that system in favor of calorie counting. Start weight was 240, high cholesterol, probably coming up on high blood pressure. Was definitely...
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