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Search: Posts Made By: CindyCRNA
Forum: Weight Loss Tips 04-30-2010, 02:06 AM
Replies: 21
Views: 2,250
Posted By CindyCRNA
That's correct. At 57, are you on hormone...

That's correct. At 57, are you on hormone replacement? That can bind thyroid and slow you down. I post on another forum and got this women (49 I think) on 3 grains of generic Armour and she feels...
Forum: Weight Loss Tips 04-02-2010, 03:10 AM
Replies: 117
Views: 9,075
Posted By CindyCRNA
Overland Park, Kansas (suburb of Kansas City)

Overland Park, Kansas (suburb of Kansas City)
Forum: Weight Loss Tips 04-02-2010, 12:39 AM
Replies: 215
Views: 41,291
Posted By CindyCRNA
Absolutely right!! But SO politically incorrect...

Absolutely right!! But SO politically incorrect these days! It CAN'T be your fault! It has to be your metabolism (not!), your cortisol levels(not!), your mother didn't hug you so you find comfort in...
Forum: Weight Loss Tips 03-30-2010, 07:01 PM
Replies: 215
Views: 41,291
Posted By CindyCRNA
I appreciate your circumstances but it really...

I appreciate your circumstances but it really only boils down to 1 simple thing: calories in vs calories out. I feel better if the protein in my diet is on the high end (100-120 grams a day) but for...
Forum: FitDay Custom Foods 03-30-2010, 02:22 AM
Replies: 3
Views: 1,275
Posted By CindyCRNA
I try to dissect the meal and put each component...

I try to dissect the meal and put each component in by hand such as Pad Thai:

1.5 cups noodles
1 cup shrimp, cooked
1/2 cup pea pods
1.5 T oil (assuming they use some which is almost always)
Forum: Food talk 03-30-2010, 02:11 AM
Replies: 13
Views: 3,995
Posted By CindyCRNA
I LOVE Truvia. I was a Splenda junkie until I...

I LOVE Truvia. I was a Splenda junkie until I found Truvia. To me, It is the closest to sugar.
Forum: Weight Loss Tips 03-30-2010, 02:06 AM
Replies: 215
Views: 41,291
Posted By CindyCRNA
Absolutely LOVED your post. I am 5'7", 47 and...

Absolutely LOVED your post. I am 5'7", 47 and weigh 122 pounds and I will tell all of you that it is still a daily struggle to stay that weight (I've been here since 2005). I still have to make the...
Forum: Food talk 03-20-2010, 05:03 PM
Replies: 10
Views: 16,530
Posted By CindyCRNA
This is exactly right! Ketogenic is a high fat,...

This is exactly right! Ketogenic is a high fat, mod protein minimal carb diet. Excess protein will throw you out of ketosis.
Forum: Nutrition & labeling 03-20-2010, 04:59 PM
Replies: 9
Views: 2,480
Posted By CindyCRNA
I'm not sure if that article is entirely correct....

I'm not sure if that article is entirely correct. Eating greater than 30% protein won't throw you into ketosis nor is a high protein diet "ketogenic". A ketogenic diet is about 75% fat and any excess...
Forum: Weight Loss Tips 03-20-2010, 04:59 PM
Replies: 26
Views: 4,951
Posted By CindyCRNA
0.8-0.9 grams of protein per pound of body weight

I'm not sure if that article is entirely correct. Eating greater than 30% protein won't throw you into ketosis nor is a high protein diet "ketogenic". A ketogenic diet is about 75% fat and any excess...
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