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Search: Posts Made By: kaly777
Forum: Weight Loss Tips 01-03-2010, 09:42 PM
Replies: 29
Views: 6,669
Posted By kaly777

You have to mentally prepare yourself in advance. When ever I have been sucessful at saying no I have been in a weight loss frame of mind. Plan on eating no more than 2000 calories a day and do it...
Forum: Diets 01-03-2010, 09:30 PM
Replies: 124
Views: 32,209
Posted By kaly777
Smile The best diet

My most successful longterm diet for keeping weight off was weightwatchers.
However I have just found fitday and following some of WW plan works great when utilizing the fitday food journal.
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