Forum: Exercise
10-17-2012, 05:39 AM
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Replies: 1,929
Views: 118,114
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Forum: Support group for just women
10-17-2012, 05:30 AM
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Replies: 75
Views: 2,376
my goals:
keep carbs and protein at least...
my goals:
keep carbs and protein at least even Mon, Tue
drink 1.5 to 2l every day Mon, Tue
go to zumba course on Monday Mon
go to Drums Alive course in Wednesday (appointment cancelled for me!...
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Forum: Support group for just women
10-17-2012, 05:27 AM
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Replies: 75
Views: 2,376
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Forum: Support group for just women
10-15-2012, 08:28 PM
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Replies: 75
Views: 2,376
good evening! (yes, it's past 10pm here :))
...
good evening! (yes, it's past 10pm here :))
So, I kind of officially gave up about last week and did nothing exercise-wise. I needed the weekend to recover from my workweek and was sooo tired and...
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Forum: Support group for just women
10-11-2012, 04:17 PM
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Replies: 54
Views: 2,157
uh, seems like I am not the only one having a...
uh, seems like I am not the only one having a tough week. stay strong, you fellow fighters!
I didn't go to my Drums Alive course yesterday because I spent 10.5h in the office and then went on to...
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Forum: Support group for just women
10-10-2012, 05:40 AM
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Replies: 54
Views: 2,157
Good morning!
I am late, I'm sorry. :/
...
Good morning!
I am late, I'm sorry. :/
So, my goals for this hellish week:
exercise
Zumba course on Monday no :( worked 12h and didn't make it
Drums Alive course on Wednesday
Running at...
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Forum: Support group for just women
10-07-2012, 06:43 AM
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Replies: 68
Views: 2,330
I hope so, too!
My next two weeks will be...
I hope so, too!
My next two weeks will be stressful, unfortunately. But in 2.5 weeks I'll be on holiday. (still need to book something, though). Sounds like a bad month for weight loss.
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Forum: Support group for just women
10-07-2012, 06:32 AM
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Replies: 68
Views: 2,330
Well, here I am.
On Friday I was spontaneously...
Well, here I am.
On Friday I was spontaneously invited to dinner by a collegue. It was a very nice evening and I met some new people. oh, and she is Italian and I love Italian cuisine! :) too bad...
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Forum: Support group for just women
10-04-2012, 04:24 PM
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Replies: 68
Views: 2,330
soo. how about my yesterday and today...
...
soo. how about my yesterday and today...
exercise:
do the 30-day shred at least 4 days this week Tue Wed Thur (I'll go to the "night shopping" event instead ;))
Zumba course on Mon yes
go...
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Forum: Exercise
10-03-2012, 07:54 AM
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Replies: 4
Views: 908
Hi Kathy!
My average pie chart for this week...
Hi Kathy!
My average pie chart for this week is 35% fat and 30% carbs and 35% protein. Sometimes it is more fat and less carbs. I am not a big fan of meat so I sneak in some protein powder into my...
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Forum: Exercise
10-03-2012, 07:38 AM
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Replies: 1,929
Views: 118,114
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Forum: Support group for just women
10-03-2012, 07:22 AM
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Replies: 68
Views: 2,330
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Forum: Support group for just women
10-03-2012, 07:18 AM
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Replies: 68
Views: 2,330
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Forum: Support group for just women
10-03-2012, 07:02 AM
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Replies: 68
Views: 2,330
same here!
long long day yesterday and...
same here!
long long day yesterday and overhours because I needed to get something done because today is a holiday.
but now I am here and I have to tell you: IT is 8:46 am here and I am having...
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Forum: Exercise
10-03-2012, 05:52 AM
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Replies: 1,929
Views: 118,114
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Forum: Support group for just women
10-02-2012, 05:32 AM
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Replies: 68
Views: 2,330
aw, father-daughter-weekend sounds great!
I...
aw, father-daughter-weekend sounds great!
I was never close to my father unfortunately. :(
exercise:
do the 30-day shred at least 4 days this week
Zumba course on monday yes
go swimming once...
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Forum: Support group for just women
10-01-2012, 05:49 AM
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Replies: 68
Views: 2,330
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Forum: Exercise
09-29-2012, 07:22 PM
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Replies: 1,929
Views: 118,114
Hi Abby! Thank you for this warm welcome! :) ...
Hi Abby! Thank you for this warm welcome! :)
yes, I also try to convince myself of that and that no matter how silly I look it is still less silly than not doing anything at all.
definitely! and...
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Forum: Exercise
09-29-2012, 11:08 AM
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Replies: 1,929
Views: 118,114
Hi everyone!
I am Nadine, 28 years old and...
Hi everyone!
I am Nadine, 28 years old and have been wanting and trying to lose weight pretty much forever with varying degrees of success.
My best was when I started eating low carb in March....
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Forum: Exercise
09-29-2012, 08:43 AM
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Replies: 4
Views: 908
Hi!
I am in no way an expert but here's my...
Hi!
I am in no way an expert but here's my thoughts:
some will say yes and others say you can't. i suppose you do of your deficit is not too high. 300 to 500 sounds fine if it already...
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Forum: Exercise
09-29-2012, 08:04 AM
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Replies: 73
Views: 14,336
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Forum: Exercise
09-28-2012, 04:06 PM
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Replies: 73
Views: 14,336
thank you for your quick reply!
ah, probably...
thank you for your quick reply!
ah, probably it's true and i should not worry so much. And i might also do well to drink more. i exercise pretty late, between about 7 and 8 in the evening, so...
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Forum: Exercise
09-28-2012, 02:50 PM
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Replies: 73
Views: 14,336
i'll have to bring this thread back up.
...
i'll have to bring this thread back up.
anyone doing 30 day shred and gaining weight? :(
i'd love to think that it's all muscles but that would just be to good to be true.
i started on...
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