Forum: Weight Loss Tips
01-17-2010, 11:03 PM
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Replies: 15
Views: 1,574
Hiya
I lost another 4 lbs weighing in at 165...
Hiya
I lost another 4 lbs weighing in at 165 this week bringing my total to 159. I follow FatWars by Brad King and have lately started to learn how to cross country ski. What a work out!!!
I record...
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Forum: FitDay Reports
01-13-2010, 02:05 AM
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Replies: 2
Views: 3,272
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Forum: Weight Loss Tips
01-10-2010, 10:33 PM
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Replies: 237
Views: 17,910
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Forum: Success Stories
01-09-2010, 12:19 AM
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Replies: 15
Views: 2,556
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Forum: Support group for just women
01-08-2010, 03:18 PM
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Replies: 225
Views: 8,792
Hi ladies
Can I offer some support as someone...
Hi ladies
Can I offer some support as someone who's already lost over 155 lbs? I have roughly 25 more to go. It feels like I've been doing this my whole life and the numbers on the scale my master....
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Forum: Success Stories
01-08-2010, 02:29 AM
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Replies: 15
Views: 2,556
Thank you everyone for responding, I read these...
Thank you everyone for responding, I read these faithfully and am inspired by the sharing and honesty out there. My husband is a skinny fit guy and so are most of my girlfriends so talking to people...
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Forum: Support group for just women
01-07-2010, 03:36 PM
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Replies: 36
Views: 1,756
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Forum: Diets
01-07-2010, 02:10 AM
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Replies: 124
Views: 23,373
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Forum: Diets
01-06-2010, 05:15 PM
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Replies: 124
Views: 23,373
best diet
I've lost over 155lbs following Brad King's FatWars diet. His fast start 40 day diet has no wheat, rice or potatoes, low glycemic foods, eating every couple hours, exercise, supplements and no food...
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Forum: Success Stories
01-06-2010, 02:23 AM
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Replies: 15
Views: 2,556
Hi Hechavarrias
I've been on every diet know to...
Hi Hechavarrias
I've been on every diet know to man, I've often lost 40-50-even 60 lbs only to gain it all back and more. I was seriously considering that surgical procedure stomach-stapling when I...
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Forum: Food talk
01-05-2010, 06:17 PM
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Replies: 7
Views: 1,503
Hi ste247
By the calculations you mentioned I...
Hi ste247
By the calculations you mentioned I should be eating 2035c per day...that still seems high to loose 1.5 -2 lbs a wk.
I weigh 169 x15=2535-500=2035
I am 51 and 5'11". I usually try to...
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Forum: Success Stories
01-05-2010, 03:24 PM
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Replies: 15
Views: 2,556
Thanks for your input, its true I felt...
Thanks for your input, its true I felt uncomfortable in my skin because there was so much extra. I had a tummy-tuck which removed about 5 lbs of yuck. No one ever tells you about the not so wonderful...
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Forum: Success Stories
01-05-2010, 02:45 AM
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Replies: 15
Views: 2,556
almost there
When I started this journey January 2007 ago I weighed 324 lbs. Today I weigh 169lbs. I believe I'll reach my goal of 145 by summer.
I began by reading a book called "Fat Wars" by author Brad King....
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