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Forum: Newcomers

08-20-2012, 03:41 PM

Replies: 6

I'm new, hello!

Views: 344

Posted By powercycle

I went from sugar colas to diet colas a few years...

I went from sugar colas to diet colas a few years ago. I mean I was easily drinking up to 2L of the stuff, EVERYDAY! :eek: I was borderline diabetic and I was only 25yo. That change alone made 30...

Forum: Exercise

08-20-2012, 03:29 PM

Replies: 4

Eating before exercising?!?!?

Views: 680

Posted By powercycle

I cycling to work in the morning. Half the time I...

I cycling to work in the morning. Half the time I don't have time to eat breakfast before leaving (ie. getting the kids ready) so then I eat when I get to work. I haven't noticed a difference in...

Forum: Exercise

08-20-2012, 03:17 PM

Replies: 8

Hungry After Exercising

Views: 760

Posted By powercycle

+1 Knowing why you're craving certain foods is an...

+1 Knowing why you're craving certain foods is an important tool in healthy eating. It took me some time to figure this out.

My favourite post workout snack is chocolate milk. It has carbohydrates...

Forum: Newcomers

08-20-2012, 02:50 PM

Replies: 1

3rd time's a charm?

Views: 233

Posted By powercycle

3rd time's a charm?

Hello folks,

I've decided to lose some weight, again. Hopefully this time for good as it will only get harder to lose it the older I get. I've slowly yo-yo'd since my college days from 200lbs...

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