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Forum: Motivation and Support Yesterday, 03:13 PM
Replies: 48
Views: 677
Posted By jjrudd
Wow, is it ever quiet! Only 4 pages so far and...

Wow, is it ever quiet! Only 4 pages so far and it's FRIDAY.
Going out for coffee tomorrow in the afternoon so I will have to forgo having a "treat" with it.

Jenn
Forum: Motivation and Support 05-16-2013, 07:47 PM
Replies: 48
Views: 677
Posted By jjrudd
FINISHED CUTTING GRASS!! woot woot 30 min...

FINISHED CUTTING GRASS!! woot woot 30 min exercise :D
AND I'm up to 1000ml of water. Drank half of my water bottle when I came inside and sipped the rest.

Jenn
Forum: Motivation and Support 05-16-2013, 02:55 PM
Replies: 48
Views: 677
Posted By jjrudd
Wow, Epi good job on the water!! I don't mind...

Wow, Epi good job on the water!!
I don't mind drinking water it's just remembering to do it!

At least with having to cut the grass this week I will get the exercise in! Yesterday only 15 min. ...
Forum: Motivation and Support 05-15-2013, 01:59 PM
Replies: 48
Views: 677
Posted By jjrudd
GOALS 1. Stay within carb limit Mon no, Tues a...

GOALS
1. Stay within carb limit Mon no, Tues a little over
2. 4 servings of fruits and veggies Mon and Tues yes
3. At least 6 glasses of water Mon no, Tues 5 (closer)
4. Exercise 30 min 4X Mon...
Forum: Motivation and Support 05-14-2013, 01:07 PM
Replies: 48
Views: 677
Posted By jjrudd
Monday report

GOALS
1. Stay within carb limit no
2. 4 servings of fruits and veggies yes
3. At least 6 glasses of water no
4. Exercise 30 min 4X no
5. Lose 1lb

Too much red yesterday! Still pretty cold...
Forum: Motivation and Support 05-13-2013, 01:44 PM
Replies: 48
Views: 677
Posted By jjrudd
Thanks Epixi for starting us off. That is...

Thanks Epixi for starting us off. That is discouraging!
I have found I am eating too many carbs lately and definetely have to cut back on that! I weighed myself yesterday and was down 3lbs which...
Forum: Motivation and Support 05-08-2013, 11:08 PM
Replies: 48
Views: 883
Posted By jjrudd
1. Stay within carb limit Mon and Wed yes, Tues a...

1. Stay within carb limit Mon and Wed yes, Tues a little over
2. 4 servings of fruits and veggies Mon 2 fruit, 3 veg Tues 3 Wed 4
3. At least 6 glasses of water Mon and Wed yes
4. Exercise 30 min...
Forum: Motivation and Support 05-08-2013, 01:31 PM
Replies: 48
Views: 883
Posted By jjrudd
Good job on all the blue Epixi! You must be...

Good job on all the blue Epixi!
You must be doing something right Mern you lost weight.

I'll just do a quick update. Veggies/fruit only 3, didn't get the water in, would have been over on carbs...
Forum: Motivation and Support 05-07-2013, 04:51 PM
Replies: 48
Views: 883
Posted By jjrudd
And where are YOUR goals :rolleyes: Jenn

And where are YOUR goals :rolleyes:

Jenn
Forum: Motivation and Support 05-06-2013, 11:26 PM
Replies: 48
Views: 883
Posted By jjrudd
1. Stay within carb limit yes 2. 4 servings of...

1. Stay within carb limit yes
2. 4 servings of fruits and veggies 2 fruit, 3 veg
3. At least 6 glasses of water yes up to 5 so far
4. Exercise 30 min 4X no
5. Lose the 2lbs that I gained
6. Try...
Forum: Motivation and Support 05-06-2013, 01:01 PM
Replies: 48
Views: 883
Posted By jjrudd
7 Day Motivational Thread Starting May 6--Going Down?

Good morning everyone. If I start maybe that will make me more accountable to keeping my goals.

1. Stay within carb limit
2. 4 servings of fruits and veggies
3. At least 6 glasses of water...
Forum: Motivation and Support 05-05-2013, 02:24 PM
Replies: 75
Views: 1,323
Posted By jjrudd
I haven't been making the right choices. I'm up...

I haven't been making the right choices. I'm up 2lbs today. I'm not sure why I was surprised I haven't been eating as well as I should.
I got away from logging. I need to get back on track as I...
Forum: Motivation and Support 05-04-2013, 09:53 PM
Replies: 75
Views: 1,323
Posted By jjrudd
Robin, good for you packing a lunch!

Robin, good for you packing a lunch!
Forum: Motivation and Support 05-04-2013, 03:11 PM
Replies: 75
Views: 1,323
Posted By jjrudd
Haven't really done well updating this week. I...

Haven't really done well updating this week.
I got my water in and veggies and fruit yesterday. And a 30 min walk.

We did stop at Tim Horton's this morning but I only had coffee. Pretty good...
Forum: Motivation and Support 05-01-2013, 08:45 PM
Replies: 75
Views: 1,323
Posted By jjrudd
Welcome back Mern! Oh my, that statement...

Welcome back Mern!
Oh my, that statement could be true for me. Food wasn't terrible today but definetely could be better. Didn't get my water in as I went to theatre this afternoon.
Will have...
Forum: Motivation and Support 04-30-2013, 08:21 PM
Replies: 75
Views: 1,323
Posted By jjrudd
Thanks Robin. I usually do video games--Wii...

Thanks Robin. I usually do video games--Wii Sports Active is the one I use the most. I enjoy it because it shows my progress.
Funny you should mention do things I enjoy--was burning calories doing...
Forum: Motivation and Support 04-30-2013, 01:09 PM
Replies: 75
Views: 1,323
Posted By jjrudd
Goals for the week 1. Eat 4 servings of fruits...

Goals for the week
1. Eat 4 servings of fruits and veggies yes 5 veggies
2. 6 glasses of water 5 I think
3. Eat within carb allowance yes
4. Exercise no
5. Write no
6. Realize I am worth it and...
Forum: Motivation and Support 04-29-2013, 02:32 PM
Replies: 75
Views: 1,323
Posted By jjrudd
I'm back. I need to get more disciplined. ...

I'm back. I need to get more disciplined. Spring cleaned the house now it's time to work on myself!

Goals for the week
1. Eat 4 servings of fruits and veggies
2. 6 glasses of water
3. Eat...
Forum: Motivation and Support 04-28-2013, 02:08 PM
Replies: 93
Views: 1,624
Posted By jjrudd
Happy Belated Birthday Hope. Good job on...

Happy Belated Birthday Hope.
Good job on calories Robin!

Weighed myself this morning and I am up a pound. Not surprising since I have eaten too many carbs this week and not enough water! I know...
Forum: Motivation and Support 04-25-2013, 12:43 PM
Replies: 93
Views: 1,624
Posted By jjrudd
poem

I wrote this poem about my "twin family" at conferences that I attend. Just to give you a reference point.

TWIN FRIENDS

How does it feel to be known from the start?
A feeling of fullness...
Forum: Motivation and Support 04-24-2013, 03:11 PM
Replies: 93
Views: 1,624
Posted By jjrudd
Hi everyone. I have been reading the posts. ...

Hi everyone. I have been reading the posts. Everyone is doing so well.
Me...not so much. I'm maintaining my weight (which is good) but I am slacking on exercise and fruits and veggies.
I...
Forum: Motivation and Support 04-21-2013, 06:08 PM
Replies: 86
Views: 1,752
Posted By jjrudd
Hi everyone. Sorry I have been MIA this week. ...

Hi everyone. Sorry I have been MIA this week.
Have been feeling run down but the good news is it means I haven't felt like eating much. I have been getting my water in. Except today (mostly...
Forum: Motivation and Support 04-16-2013, 01:06 PM
Replies: 86
Views: 1,752
Posted By jjrudd
Hope, my whole body ached yesterday. A little...

Hope, my whole body ached yesterday. A little better today as it's just my neck but it makes it hard to do anything.
Goals will be simple this week
1. eat sensibly
2. drink 6 glasses of water...
Forum: Motivation and Support 04-15-2013, 09:12 PM
Replies: 86
Views: 1,752
Posted By jjrudd
Hi. Just checking in. Feeling rotten today,...

Hi. Just checking in. Feeling rotten today, really run down.
Welcome back Tori and April!!

I'll post goals tomorrow.
Jenn
Forum: Motivation and Support 04-14-2013, 06:37 PM
Replies: 116
Views: 2,386
Posted By jjrudd
uh thanks :rolleyes:

uh thanks :rolleyes:
Showing results 1 to 25 of 388
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