Forum: Exercise
04-05-2010, 04:11 PM
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Replies: 67
Views: 3,617
desertmountain;
Thanks, I appreciate the...
desertmountain;
Thanks, I appreciate the concern. I am continuing on my journey to be healthy & fit.
Congrats on working out 6 x a week like clockwork!!! WooHoo!! Keep up the good work.
Sunny
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Forum: Exercise
04-05-2010, 04:07 PM
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Replies: 67
Views: 3,617
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Forum: Weight Loss Tips
04-02-2010, 01:15 PM
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Replies: 34
Views: 2,363
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Forum: Exercise
03-29-2010, 10:21 PM
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Replies: 67
Views: 3,617
Desertmountain;
It's been awhile since I posted...
Desertmountain;
It's been awhile since I posted ,still working out though; today is day 42 I've not missed a day on the treadmill; in spite of 2 funerals this week ,a brother & a dear friend of 26...
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Forum: Weight Loss Tips
03-27-2010, 03:01 PM
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Replies: 71
Views: 3,807
Mary;
Thanks for the kind words & the ideas. I...
Mary;
Thanks for the kind words & the ideas. I think I do need to adjust my food intake a bit I've had a few days that were still too low, & I've been kind of tired & worn out too.
Still on the...
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Forum: Weight Loss Tips
03-27-2010, 02:56 PM
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Replies: 71
Views: 3,807
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Forum: Weight Loss Tips
03-27-2010, 02:51 PM
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Replies: 21
Views: 1,164
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Forum: Weight Loss Tips
03-23-2010, 09:40 PM
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Replies: 65
Views: 3,391
Where is everybody??
Hellooooooo...
Anybody out there?? Shell, Kathie, Cassie, & others, the Healthy Community was always really active. The main thread I used to touch base, get good advice, & sometimes vent. ...
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Forum: Weight Loss Tips
03-19-2010, 06:38 PM
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Replies: 23
Views: 1,194
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Forum: Exercise
03-19-2010, 05:36 PM
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Replies: 67
Views: 3,617
desertmountain;
Congrats on muscle...
desertmountain;
Congrats on muscle developement.
Haven't posted for a while but still working out.
Sunday did 1 mile. 1 mile mon. + 30 min cardio, 3.25 mi tues. ,wed. 5 miles, + 20min....
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Forum: Weight Loss Tips
03-19-2010, 05:16 PM
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Replies: 23
Views: 1,194
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Forum: Weight Loss Tips
03-19-2010, 05:12 PM
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Replies: 71
Views: 3,807
WALKING STATS; Sat.-Fri. miles
4 , 1, 1, 3.25, 5, 1, 5 ; =20.25 total miles for this week had a little strenght training & some additional cardio, & still GAINED 1 lb.!!URGHHH.
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Forum: Weight Loss Tips
03-14-2010, 08:25 PM
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Replies: 71
Views: 3,807
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Forum: Exercise
03-14-2010, 08:23 PM
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Replies: 67
Views: 3,617
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Forum: Exercise
03-12-2010, 06:52 PM
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Replies: 67
Views: 3,617
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Forum: Weight Loss Tips
03-12-2010, 06:43 PM
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Replies: 71
Views: 3,807
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Forum: Weight Loss Tips
03-12-2010, 01:33 PM
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Replies: 25
Views: 1,307
I'm 246 down 2 lbs.
Farr; great loss keep...
I'm 246 down 2 lbs.
Farr; great loss keep it up.
gallusgal & mc3150 it is going down so keep up the good work.
Deanna; You Rock!!! That is a MAJOR , & I mean a MAJOR accomplishment!!! You...
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Forum: Weight Loss Tips
03-12-2010, 03:52 AM
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Replies: 71
Views: 3,807
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Forum: Exercise
03-12-2010, 03:49 AM
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Replies: 67
Views: 3,617
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Forum: Weight Loss Tips
03-11-2010, 01:48 AM
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Replies: 71
Views: 3,807
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Forum: Exercise
03-11-2010, 01:39 AM
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Replies: 67
Views: 3,617
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Forum: Exercise
03-11-2010, 01:36 AM
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Replies: 67
Views: 3,617
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Forum: Support group for just women
03-10-2010, 08:15 PM
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Replies: 10
Views: 684
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Forum: Weight Loss Tips
03-10-2010, 08:00 PM
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Replies: 71
Views: 3,807
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Forum: Exercise
03-10-2010, 03:54 AM
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Replies: 67
Views: 3,617
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