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Forum: Exercise

07-12-2012, 08:01 PM

Replies: 14

Weight gain

Views: 1,265

Posted By badgolfer828

If your arms are getting thinner then you're...

If your arms are getting thinner then you're losing fat. The stomach is one of the last places you lose fat from because it's one of the first places you'll gain it.

Forum: Nutrition & labeling

07-12-2012, 07:58 PM

Replies: 9

Should I log vitamin supplements?

Views: 2,280

Posted By badgolfer828

I don't track my vitamin, actually. I really...

I don't track my vitamin, actually.

I really try to get the majority of my vitamins through food. If I don't log my vitamins I can see where I'm falling short. Of course I do take my vitamin...

Forum: Exercise

07-12-2012, 07:51 PM

Replies: 23

Cycling

Views: 2,257

Posted By badgolfer828

As a cycler myself, the biggest thing to remember...

As a cycler myself, the biggest thing to remember is that no matter how far you go you have to turn around and go back. Start heading back before your exhausted.

It happened a couple times to me...

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