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Search: Posts Made By: avelina
Forum: Support group for just women 12-06-2011, 06:10 PM
Replies: 7
Views: 528
Posted By avelina
I would add more vegetables. They're low calorie...

I would add more vegetables. They're low calorie and high fibre, which should fill you up a bit more. I aim for at least five servings per day.
Forum: Food talk 11-15-2011, 12:41 AM
Replies: 17
Views: 4,353
Posted By avelina
Cook with lentils or beans a couple of times per...

Cook with lentils or beans a couple of times per week. It's cheap and there are so many delicious options. Also, my morning oatmeal (brand-Rogers Porridge Oats) has 7.5 grams of fibre. Fibre is one...
Forum: FitDay Custom Foods 11-02-2011, 06:17 AM
Replies: 12
Views: 3,601
Posted By avelina
My custom foods starting with capital letters are...

My custom foods starting with capital letters are alphabetical. The few that start with a lower case letter are random. Try editing so they all start with a capital.
Forum: Exercise 10-15-2011, 09:31 PM
Replies: 85
Views: 13,024
Posted By avelina
I've just begun running, I'm on week 4 of the...

I've just begun running, I'm on week 4 of the Couch to 5K program. I do enjoy it, and I'm proud to say I can now run five minutes without having to stop!
Forum: Support group for just women 07-06-2011, 01:18 AM
Replies: 179
Views: 7,861
Posted By avelina
I love that everyone here struggles with some of...

I love that everyone here struggles with some of the same things I do.
Rose, you remembered me from the C25K last year! I believe I will start it up again. I remember how proud of myself I was, I...
Forum: Support group for just women 07-05-2011, 06:46 PM
Replies: 179
Views: 7,861
Posted By avelina
I'm joining in! I've slipped off the wagon again...

I'm joining in! I've slipped off the wagon again and it's time for me to climb back on, starting now. I've been away from fitday for months and months, aside from the occasional day of starting to...
Forum: Support group for just women 07-05-2011, 06:33 PM
Replies: 3
Views: 1,446
Posted By avelina
I also have endometriosis but I don't know what...

I also have endometriosis but I don't know what Lupron is. Is it helping?
Forum: Support group for just women 04-06-2011, 04:54 PM
Replies: 19
Views: 2,460
Posted By avelina
I actually like drinking water. I crave it. When...

I actually like drinking water. I crave it. When I was in my twenties I drank a lot of soft drinks, but started on water when my dentist warned me about enamel erosion from pop. I didn't love water...
Forum: Exercise 04-05-2011, 06:24 PM
Replies: 73
Views: 18,280
Posted By avelina
I just started it today and it was so much harder...

I just started it today and it was so much harder than I expected. I'm not going to do it every day, I'm alternating with running.
Forum: Exercise 11-18-2010, 02:19 AM
Replies: 73
Views: 18,280
Posted By avelina
YAY! I'd like to say I'll start tomorrow but I'm...

YAY! I'd like to say I'll start tomorrow but I'm working a night shift tonight and I know I'll be half dead tomorrow, so I'm going to start Friday morning instead. Looking forward to it!
Forum: Exercise 11-16-2010, 08:35 PM
Replies: 73
Views: 18,280
Posted By avelina
Jillian Michaels 30-Day Shred

I'm going to be starting the 30-Day Shred right away. Anyone care to start with me?
Forum: FitDay Classic Feedback and Support 11-16-2010, 06:52 PM
Replies: 5
Views: 6,082
Posted By avelina
Fitday App

Can we get one for iPhone and iPod Touch? I sent an e-mail to Fitday a few weeks ago and didn't get a response. I'd love to be able to use Fitday on my iPod. I'd probably even pay a few bucks for it.
Forum: Support group for just women 08-20-2010, 07:09 PM
Replies: 490
Views: 32,966
Posted By avelina
Friday's my weigh-day, and I'm down just over 2...

Friday's my weigh-day, and I'm down just over 2 pounds! YAY! I've been working hard this week to stay within my calorie range, plus I started my running plan again. I'm feeling great! Let's hope I...
Forum: Exercise 08-20-2010, 06:47 PM
Replies: 145
Views: 14,442
Posted By avelina
Okay, confession time. I didn't run after my last...

Okay, confession time. I didn't run after my last post till last week. I started once again on week 3. I think I just got lazy, plus with moving I haven't been making my fitness a priority. Today I...
Forum: Support group for just women 08-15-2010, 06:03 PM
Replies: 490
Views: 32,966
Posted By avelina
So far I'm on track. I'm working this weekend so...

So far I'm on track. I'm working this weekend so it's easy for me to stay focused while I'm working. I'm trying to stay on track for the next couple of weeks since I'm moving at the end of the month...
Forum: Support group for just women 08-13-2010, 06:25 PM
Replies: 490
Views: 32,966
Posted By avelina
Tracey, I'm in the same boat as you. I haven't...

Tracey, I'm in the same boat as you. I haven't been following my plan the past few weeks and as a result, I'm 2 pounds heavier than I was two weeks ago. Stress certainly played a part in my...
Forum: Exercise 07-25-2010, 04:35 PM
Replies: 145
Views: 14,442
Posted By avelina
I did a day of week 3 yesterday and my back felt...

I did a day of week 3 yesterday and my back felt great! Tomorrow I'm going to try a day from week 4 and see how I do. I'm so excited to be running again!
Forum: Support group for just women 07-24-2010, 04:30 AM
Replies: 10
Views: 912
Posted By avelina
None of us eat perfectly all the time-even the...

None of us eat perfectly all the time-even the girls at work with the bikini-bods eat doughnuts from time to time. Today was fine until supper-pizza and a DQ blizzard! 2800 calories for the...
Forum: Support group for just women 07-23-2010, 07:41 PM
Replies: 10
Views: 912
Posted By avelina
Maggie I don't think you're slower than me-I've...

Maggie I don't think you're slower than me-I've lost only 8.6 pounds since April. I believe that slow is good. Personally, I need to eat in a way I can maintain for the rest of my life, and that's...
Forum: Support group for just women 07-22-2010, 07:19 PM
Replies: 10
Views: 912
Posted By avelina
Smile Public Journal

Did you know you can post your logs publicly? I just found that out and added mine to my signature. Go to your Profile tab and at the bottom is Public Journal. Then you add the link to your...
Forum: Weight Loss Tips 07-22-2010, 07:08 PM
Replies: 12
Views: 1,842
Posted By avelina
I didn't know how you could view public...

I didn't know how you could view public journals-I added mine to my signature.
Forum: Exercise 07-20-2010, 05:48 AM
Replies: 145
Views: 14,442
Posted By avelina
You guys are doing amazing! I'm about to...

You guys are doing amazing!

I'm about to start running again. My back still hurts a bit but I feel I'm ready to start trying to run a bit. I'm going to start at week 3 and see how it goes. I may...
Forum: Exercise 07-09-2010, 03:14 PM
Replies: 326
Views: 22,096
Posted By avelina
I had a rough week. One the first of July I fell...

I had a rough week. One the first of July I fell off a trampoline and landed on my back, cracking a rib. It's painful and I haven't been able to exercise the way I was before. I had just finished the...
Forum: Exercise 07-03-2010, 08:36 PM
Replies: 145
Views: 14,442
Posted By avelina
Bad news for me, I fell of a trampoline on...

Bad news for me, I fell of a trampoline on Thursday and injured my back. My chiropractor thinks a rib may be cracked. My running will be on hold till I feel better, so I may have to go back a few...
Forum: Exercise 06-30-2010, 05:25 PM
Replies: 326
Views: 22,096
Posted By avelina
Welcome weselpower. I had a decent week. I...

Welcome weselpower.

I had a decent week. I had a loss of three pounds last week despite not being totally on plan with eating. My exercise has improved, I'm trying to increase my running pace. I...
Showing results 1 to 25 of 96

 
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