Forum: Weight Loss Tips
07-25-2011, 04:20 PM
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Replies: 1,439
Views: 136,804
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Forum: Nutrition & labeling
07-24-2011, 10:48 PM
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Replies: 16
Views: 2,486
Interesting article on food choice
Harvard study (http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=1&_r=2)
Short version: it's not just about the calories. The nut and yogurt info is especially interesting.
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Forum: Weight Loss Tips
07-24-2011, 02:38 PM
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Replies: 151
Views: 10,760
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge...
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187 (-3.2, 1.7%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220 (0, 0%)
changeisgood29 181.4, 180.4 (-1)
ChibiSub 157, 155.5, 145.5...
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Forum: Weight Loss Tips
07-22-2011, 03:19 PM
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Replies: 8
Views: 714
Well, I'm back, and I have to say, I didn't do...
Well, I'm back, and I have to say, I didn't do nearly as well on the eating as I hoped/intended. I did fine on meals, but way too much snacking in the evening. Anonymous, internet accountability does...
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Forum: Weight Loss Tips
07-20-2011, 06:01 PM
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Replies: 8
Views: 714
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Forum: Weight Loss Tips
07-19-2011, 04:47 PM
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Replies: 8
Views: 714
3-day postal accountability thread
I'm leaving today for a quick, 3-day get-away. My track record for staying on track on trips like this is poor, so I'm making a mini-thread to use to hold myself accountable. I'm going to check in...
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Forum: Weight Loss Tips
07-19-2011, 04:35 PM
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Replies: 24
Views: 2,859
Bread.
I'll have toast if I go out for...
Bread.
I'll have toast if I go out for breakfast, or the occasional hamburger on a bun at a good hamburger place, and its like heaven. But I absolutely cannot have bread in the house. It has to...
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Forum: FitDay Custom Foods
07-17-2011, 04:55 PM
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Replies: 18
Views: 8,001
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Forum: Weight Loss Tips
07-17-2011, 04:41 PM
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Replies: 8
Views: 1,501
Depending on where you'll be, rent a bike! You...
Depending on where you'll be, rent a bike! You can spend the day exploring together or on your own. Take along a good summer novel, pack a picnic lunch. Or use one of those days for a meal out with...
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Forum: Weight Loss Tips
07-15-2011, 03:15 PM
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Replies: 151
Views: 10,760
bojibridge 190.2, 189.2 (1, 0.5%)
Boolz 247,...
bojibridge 190.2, 189.2 (1, 0.5%)
Boolz 247, 242 (-5, 2.0%)
Bubbs21 220 (0, 0%)
changeisgood29 181.4
ChibiSub 157, 155.5 (1.5)
DancinBear2 231 (0, 0.0%)
jjeand 150 (0,0%)
Kumochi 172.4, 171...
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Forum: Weight Loss Tips
07-09-2011, 04:34 PM
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Replies: 38
Views: 4,478
Here's what I've heard about breaking a plateau
Here's what I've heard about breaking a plateau, but I've not tried it myself:
- gradually increase your calorie intake slightly, while closely watching your weight. When you've added 500 cal/day...
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Forum: Weight Loss Tips
07-09-2011, 04:34 PM
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Replies: 11
Views: 1,456
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Forum: Diets
07-09-2011, 04:22 PM
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Replies: 11
Views: 1,631
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Forum: Food talk
07-09-2011, 12:13 AM
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Replies: 14
Views: 2,027
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Forum: Food talk
07-09-2011, 12:13 AM
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Replies: 87
Views: 5,530
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Forum: Weight Loss Tips
07-06-2011, 03:43 PM
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Replies: 151
Views: 10,760
In like Flynn.....
Boolz 247 (0, 0%) ...
In like Flynn.....
Boolz 247 (0, 0%)
changeisgood29 181.4
ChibiSub 157
DancinBear2 231 (0, 0.0%)
Kumochi 172.4
MAIN80 154 (0, 0%)
mecompco 226.5 (0, 0%)
NYCMike 304 (0, 0%)
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Forum: Weight Loss Tips
07-06-2011, 03:38 PM
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Replies: 1,439
Views: 136,804
Feeling both bummed at myself, but also...
Feeling both bummed at myself, but also enlightened. I just returned from a family visit, having gained 8 lbs in 5 days. This is not from good meals or people offering me food I couldn't resist. This...
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Forum: Food talk
06-29-2011, 03:48 PM
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Replies: 323
Views: 20,261
That peanut chicken dish sounds amazingingly...
That peanut chicken dish sounds amazingingly good.
Breakfast today: egg burrito. A couple tablespoons of onion, one egg, a bit of ham, some salsa and low fat sharp cheddar, all scrambled together...
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Forum: Weight Loss Tips
06-29-2011, 03:31 PM
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Replies: 9
Views: 1,437
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Forum: Weight Loss Tips
06-27-2011, 04:34 PM
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Replies: 11
Views: 1,301
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Forum: Food talk
06-25-2011, 02:26 PM
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Replies: 323
Views: 20,261
Breakfast on the deck: homemade chili-relleno...
Breakfast on the deck: homemade chili-relleno quiche, fresh strawberries, a bucket of coffee.
The quiche uses a low-carb tortilla for the crust, and the filling uses part skim cheeses and lots of...
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Forum: Success Stories
06-20-2011, 01:40 PM
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Replies: 16
Views: 1,530
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Forum: Weight Loss Tips
06-18-2011, 04:50 PM
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Replies: 1,439
Views: 136,804
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Forum: Exercise
06-14-2011, 07:05 PM
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Replies: 7
Views: 1,007
^^^^
I want to say thanks for this reply....
^^^^
I want to say thanks for this reply. For the last week and a half, I switched to doing weights every other day, 8 reps per set and going for the highest weight I could manage. Whereas before,...
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Forum: Weight Loss Tips
06-14-2011, 02:41 PM
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Replies: 1,439
Views: 136,804
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