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Search: Posts Made By: rnjane
Forum: Exercise 11-04-2013, 11:13 PM
Replies: 4
Views: 870
Posted By rnjane
When you start a new routine that is going to...

When you start a new routine that is going to really work your muscles more than what you have been doing especially with strength training it is very common to gain a few pounds at first. Your...
Forum: Diets 10-21-2013, 07:39 PM
Replies: 5
Views: 1,222
Posted By rnjane
My links got removed for some reason for recipes....

My links got removed for some reason for recipes. If any one wants the blog addresses please message me and I will send them to you.
Forum: Newcomers 10-21-2013, 07:25 PM
Replies: 3
Views: 323
Posted By rnjane
:)Wow so glad you were able to keep your house...

:)Wow so glad you were able to keep your house with the flood and no one was hurt. We had flood damage due to sandy last year. A tree hit our roof and caused major damage to the kitchen and I know...
Forum: Diets 10-16-2013, 10:16 PM
Replies: 5
Views: 1,222
Posted By rnjane
Bishop I am going to give you the basics. Tosca...

Bishop I am going to give you the basics. Tosca Reno has several books on this. It has been around for many years originally created for body builders by her husband back in the 80's The late Jack...
Forum: Diets 08-01-2013, 04:32 PM
Replies: 5
Views: 1,222
Posted By rnjane
Clean eating anyone?

There are a ton of diets I have never heard on here, but anyone doing Tosca Reno's eating clean? I have been on so many diets and needed to lose 125 pounds. I am a nurse so it was important for it...
Forum: Motivation and Support 07-24-2013, 11:34 PM
Replies: 3
Views: 630
Posted By rnjane
I just want yo give you a hug. If your thyroid...

I just want yo give you a hug. If your thyroid needs removed, you might be able to apply for medical assistance even if you are working depending on your yearly income. If not look into some...
Forum: Support group for just women 07-24-2013, 08:46 PM
Replies: 15
Views: 1,778
Posted By rnjane
Dad- a guy's perspective is always welcome.

Dad- a guy's perspective is always welcome.
Forum: Support group for just women 07-22-2013, 06:53 PM
Replies: 8
Views: 1,383
Posted By rnjane
You are just 28 so it is not menopause or...

You are just 28 so it is not menopause or pregnancy since you have had this for a couple years.. You said you had diabetes for the last 22 years. When was your last gyne appointment? Please...
Forum: Support group for just women 07-22-2013, 06:47 PM
Replies: 15
Views: 1,778
Posted By rnjane
Why is it he is so unsupportive? At first I...

Why is it he is so unsupportive? At first I thought he could not have his foods, but to be controlling in telling you "no movies unless you pig out" strikes me that he is trying to be controlling...
Forum: Support group for just women 07-18-2013, 03:06 AM
Replies: 2
Views: 751
Posted By rnjane
I recently started clean eating and joined a gym...

I recently started clean eating and joined a gym and it is probally the easiest diet i have ever been on. I have lost 22 pounds in the last 7 weeks, and feel great and because you eat small meals...
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