Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 2 of 2
Search took 0.01 seconds; generated 52 minute(s) ago.
Search: Posts Made By: hichamyi
Forum: Exercise 01-25-2014, 01:47 PM
Replies: 8
Views: 1,385
Posted By hichamyi
Top 13 Cardio Exercises To Lose Weight

Which cardio exercises are best for losing weight and how much weight should I aim to lose per week?
Your focus should be to burn one pound of body fat per week. Try creating a deficit of 500...
Forum: Exercise 01-25-2014, 12:50 PM
Replies: 1
Views: 505
Posted By hichamyi
Running for beginners

RUNNING FOR BEGINNERS



WEEK 1

run 0 min.
walk 4+1 min (walk fast 4 min,then walk slow 1 min)
repeat 4 times
total time = 20 minutes
Showing results 1 to 2 of 2

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2